Sentences with phrase «arms at your side»

Step 5: Holding the baby's left arm at her side, fold the right side of the blanket across her body and tuck it in tightly behind her.

Lie on your back with your arms at your sides and knees bent, feet flat on the ground.

«If you're alone, try laying your baby on the floor, straddling him, and using your knees and thighs to keep his arms at his sides.»

What it is Wrap your crying or fussy baby snugly, arms at her sides, in a thin blanket.

Ask them to walk again with their arms at their sides — which was easier?

You just need to stand, feet hip - width apart, and spread your weight evenly with arms at your sides.

However, placing arms at their sides or near their face for self - soothing are also considered «correct» placement, so we suggest you experiment + let baby decide what they prefer!

The «miracle blanket» was the closest we got to effectively swaddling as it kept his arms at his sides well, but this Ergobaby Swaddler takes it a step further and has a pocket for each arm that tucks under the baby!

Their mummy, like the mummies from the Old Kingdom, now lies with its arms at its sides.

Keep your arms at your sides.

How - to: Sit on the floor with legs extended, arms at sides.

Glute Bridge Crunch (top right): Lie on your back, arms at sides, feet planted.

Stand up straight with your feet shoulder - width apart with arms at your sides.

One simple and easy exercise to try is to lay on your stomach with the arms at the sides and pull the shoulders backward for a duration of 10 seconds.

Single - leg / Medicine Ball Bridge: Lie faceup with knees bent, left leg straight up and right heel on top of medicine ball, arms at sides with palms down (A).

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

Lie faceup with legs extended, arms at sides, palms down.

Keeping arms at side, retract shoulder blades down into central pocket.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Do it right: Lie faceup with knees bent, heels flat, and arms at sides.

Hop Squats: Stand tall with feet together and arms at sides (A).

Engage your abdominals and start pumping your arms at your sides, inhaling and exhaling for five counts each.

Extend your arms at your sides in a straight line to form a «T» with your body.

Stand in mountain pose, with the feet hip - width apart and the arms at your side.

Do it right: Stand with feet hip - width apart and arms at sides.

How to do it: On a mat, stand with arms at your side, heels together and toes turned out making a «V» shape.

Bridge with Leg Extension Lie on your back with your knees bent and your arms at your sides.

How to: Stand with feet hip - distance apart with your weight on your left foot, arms at your sides (a).

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Lie facedown on floor with legs extended and arms at sides.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

Start lowering your arms at both sides making a wide arc by slightly bending your elbows in order to avoid stressing the biceps.

Lie face up on the floor, with your arms at your sides, palms down and your feet on the medicine ball, directly beneath your knees.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

How to do it: Lie on your stomach with chin resting on floor, arms at your sides (palms down), and legs together; point toes.

Simply lie down on the floor with your legs straight and arms at your sides.

In regards to the upper body, do your best to keep your upper arm at your side throughout the entire exercise.

Balance on your sit bones, arms at your sides for balance.

How to do it: Stand with feet together and arms at your sides.

The neutral position for your shoulder is simply with your arm at your side.

Place your forehead on the ground for an extended Child's Pose and then bring your arms at your side.

I only like these because when you're using dumbbells to squat, having your arms at your sides will tend to pull your torso down.

Start in the standing position with the arms at your side.

While standing straight you will have one foot in front of you and one behind you with your arms at your sides.

Without swaying, swinging or lifting at the shoulders and keeping your upper arms at your sides, lift the barbell up in a wide arc from your thighs up to shoulder level.

With your arms at your sides, lower you chin to your chest and turn and tilt your head to the side and make slow deliberate circles.

How to: Lie on your back with your feet hip - distance apart and your arms at your sides (a).

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

Keep your arms at your side with your palms down.

Home variation: Use dumbbells, holding one in each hand with your arms at your sides.