Sentences with phrase «arms at your sides holding»

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

Not exact matches

At this point, the end of the sheet on your dominant side can be held out straight, while the side that passed under your other arm can slide up and down to adjust the tension.

How To Swaddle a baby SafelySwaddling is a daunting task for most new mothers.Here's how to do it correctly and safely... Step 1: Spread out a lightweight blanket in a diamond shapeTipCheck the link below the video for 3 best swaddle blanketsStep 2: Gently place the baby on her back on the blanket so that her head is above the fold at the top.Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.Lift up her left arm so that the blanket can go underneath it and tuck the blanket snugly behind -LSB-...] Read more»

Step 5: Holding the baby's left arm at her side, fold the right side of the blanket across her body and tuck it in tightly behind her.

Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.

«But in our orbit all we need is a shade on one side that NGST can hold out at arm's length to shield it from the sun.

Once you feel ready, add more weight by holding a dumbbell in each hand with your arms straight down at your sides.

Seated Rows Sit in a chair and hold a weight in each hand with arms down at your sides.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

Starting with your arms straight at your side, bend the elbow and curl the arm up towards your chest, hold, then lower back down.

Hold arms out straight at sides to balance, looking straight ahead.

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

Grab a pair of dumbbells holding them by your side at arm's length.

Grab a pair of dumbbells and hold them at arm's length at both sides.

For this exercise you will start with arms down at your sides holding the weights with palms facing each other.

Hold both arms straight out to the sides at shoulder height; they should form a straight line as if tied at the wrists and elbows to a broomstick.

get some weights you can lift and hold your arms out at your sides, then bring your arms around to your front and back to your sides (that's if you can) The reason most of you will never see results from planking is because it doesn't do anything.

Home variation: Use dumbbells, holding one in each hand with your arms at your sides.

Lie flat with your arms at your sides, prepared to lift Roll up onto your abdomen holding yourself up with your elbows bent and hands on the floor Hold the pose for ten to fifteen seconds, breathing in and out with focus on your abdomen

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Hold a dumbbell in each hand with your arms at your sides and palms facing inward.

Water Jogging Hold a dumbbell in each hand with your arms at your sides and elbows flexed at a 90 - degree angle.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

The exercises that you do on a regular basis ranger from the cobra, the abdominal hold, the side crunch, opposite arm and leg raise and many more can all be performed at home or using a couch or some other raised platform.

• Stand with feet shoulder - width apart, arms extended straight out to sides at shoulder height holding dumbbells.

What I love the most about them is that they are so pretty held at your side or hanging daintily from your arm.

I am intelligent, ypositive love to laugh and I stay pretty bubbly most of the time.I love cooking at home, trying new eateries, experiencing anything new is always the exciting, I'm an outgoing person with a great sense of humor.I treat people with lot of love and respect.I also have a romantic side, I love to kiss, hold hands, hug and have my partners arms around me!

It's on the larger side and thus does tend to suit people with chunky slabs of meat at the end of their arms, but even with my small hands it was still rather nice to hold.

Hailing a cab used to involve holding your arm out and waiting semi-patiently at the side of the road: then Uber came along, and put it all in an app instead.