Sentences with phrase «arms by your side»

As with Viv Richards strolling out to bat without a helmet, or Muhammed Ali dancing around the ring with his arms by his sides, the message was clear.

You can swaddle her or gently hold her arms by her side to make nursing easier.

At one point, she was so bundled up she couldn't even rest her arms by her sides.

Unlike traditional swaddles that keep a baby's arms by their side or across their chest, the unique arms UP design of our Swaddle UP ™ replicates your baby's behavior in the womb, allowing the natural arms up position and movement of their hands to the mouth to truly self - soothe.

Firmly wrapping a baby with their arms by their sides affects the natural posture of a baby, which is to have their arms up by their face.

Stand with your feet shoulder - width apart and your arms by your sides.

Complete the posture by bringing your forehead to the ground and arms by your sides into child's pose.

Kettlebell swing: Stand with feet slightly wider than shoulder - width apart and your arms by your sides in front of a kettlebell.

Stand with your feet shoulder - width apart and your arms by your side.

Standing — Stand in tadasana (mountain pose) with your arms by your side and palms facing forward.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.

Flatten your lower back against a mat and straighten your arms by your sides, lengthening your fingertips.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.

Keep the arms by the sides, with the palms facing downwards.

Lie on your back with your arms by your sides, knees bent, and feet flat on the floor about 4 to 6 inches apart.

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Your arms: Relax your arms by your sides and swing them front to back, not out to the sides; your hands shouldnt come up higher than your breastbone.

Keeping your upper arms by your sides and feet close together, circle the rope, and jump as fast as you can for 1 minute.

Hold your legs up in a V, arms by your sides.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

Stand with feet hip - width apart, arms by sides.

Then, bring your arms by your sides as you drive your back knee to the opposite elbow.

Place yourself in a comfortable posture sitting in meditation or lying on your back with arms by your sides.

How to: Grab a set of dumbbells in each hand, feet hip - width apart, arms by your sides (a).

Begin standing tall, with arms by your sides holding dumbbells, palms facing toward thighs.

Release your right arm by your side and pivot onto the ball of your left foot in preparation for warrior III.

You can put your arms by your side or at 90 degrees to your body, whatever feels best.

Lift your chest, roll your shoulders back and place your arms by your sides.

Choose a step or bench that is approx knee height and stand in front of it with your arms by your side and feet hip width apart.

Over Unders Arms by your sides.

With the arms by the sides and the elbows bent, the althlete holds a resistance or elastic band between their hands with the palms facing up.

Extend both arms by your sides, reaching toward your feet.

Lie down on a yoga mat with arms by your side and legs relaxed.

Backwards lunge with row: Hold a dumbbell in each hand with your palms facing up and arms by your side.

Comparing the effect of shoulder joint angle, Pizzari et al. (2014) measured muscle activity in all three regions of the trapezius muscle while performing a standard dumbbell shrug with the arms by the sides or abducted 30 degrees.

Lie down on your stomach with your feet hip width separately and your arms by the side of your body.

Start with the arms by the sides and the shoulders relaxed (dropped away from the ears!).

With your left palm faced open toward you, move it underneath your right underarm, with all four fingers in your armpit and your thumb resting toward your shoulder, and keeping your right arm by your side.

Lie on your back with your arms by your side, with the palms facing upward.

You can keep your arms by your side or stretch your hands above your head — whatever feels best.

Lie flat on the back on a yoga mat with stretched legs and arms by the side.

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

Start: Lie on your back, legs together and long, and arms by your side.

Extend your legs behind and keep your arms by your side.

Hold other end of the band in one hand, with the elbow bent and upper arm by your side.

Simply lie on a table or floor with your arms by your side and thumbs up.

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Inhale, and take a large step forward with your right leg, keeping your arms by your sides.