Sentences with phrase «arms extended behind»
Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.
http://www.women-workout-routines.com/ Not exact matches
An obvious spiraling path for the eye to follow is from the extended right hand and up the arm, along the shoulder blade, behind the neck, and around the head.
Babies also demonstrate a reflex called «ATNR» — whenever their head turns to the side, that same arm extends in the direction their eyes are looking, while the opposite arm bends behind the head.
Following in the direction of his extended arm for a few seconds, I realised with horror that I was right behind the Speaker's chair, with the green benches less than 20 feet away.
We at OccupyGhana ® wish to extend our condolences to his family, the wife and children he has left behind and the Ghana Armed Forces for this loss.
Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.
Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.
You can place the arms across the chest, behind the head, or you can extend them in front of you, but you should not swing them and use the momentum to help yourself when doing the crunch.
• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg
Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.
From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.
Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.
Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.
Extend arms behind your back and link fingers.
Begin in a straight - arm plank with hands directly below shoulders and legs extended straight out behind you.
Begin with towel stretches: grab a towel with both hands and try to bring it over your head behind your body, while keeping the arms extended.
Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.
Lie flat on your back with your arms extended straight back behind your head and your legs extended.
Extend your arms straight back behind your head.
Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.
Inhale, extend the arms behind you, lifting the hands towards the ceiling and pressing the tops of your toes into the mattress.
Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.
One of the most popular exercises people do for the triceps is triceps kickbacks, an exercise where you extend your arm behind you while holding a dumbbell.
From tabletop (on hands and knees) extend your right arm out straight in front of you and your left leg out straight behind you.
Extend your arms straight behind your head, feeling the triceps burn as the bar straightens.
Arms are extended behind you.
Extend the kettlebell behind your head while keeping your elbows in and straighten your arms.
Step Three - Follow the instructions in step one except instead of placing your hands behind your head, extend both of your arms forward.
You can cross your feet behind you, but knees should be bent and arms fully extended.
Lift and extend (point) your left arm while you extend your right leg straight back behind you.
You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).
Lie down flat on ground with arms outstretched on ground behind head holding Ugi and legs flat and extended, slowly raise ball and straight legs up high into a V position, hold a couple seconds and then lower back down to start position.
Extend your arms to either side of your body so that your body is forming a «T.» While keeping your right leg as straight as possible, move your left leg across and behind your body.
The starting position shoulder be in the shoulder extended and arm behind position.
During a reversed arm pull up, extend one leg out front and one leg out behind you.
Extend your legs behind and keep your arms by your side.
Extend the right arm up, bend it over the shoulders and reach behind.
Then, engage your triceps to fully extend your arm behind you (b).
Using the same setup from the standing split, instead of both hands placed on the handle, extend your opposite arm behind you.
At the consummate instant of the marriage ritual, a bride offers a cup of palm wine to her beloved, whose white arms extend to receive it, though his face remains hidden behind the crowd of bodies present to witness the ceremony (Wedding Portrait, 2012).