Sentences with phrase «arms extended by»

How to: Lie your back on the floor with your arms extended by your ears (a).

Grab the handles in each of your hands and lie back on the bench with your arms extended by your sides.

Not exact matches

A man in a Ford - 150 pickup truck drove by, extended his arm and sprayed with a large can, police said.

Al prevented brutal gnp by not conceding his wrists easily, and takedowns by not extending his arms in response to Khabib's jabs.

So you're telling me: 1) He played in a fairly complex system 2) He has great character and stays out of trouble 3) He has shown improvement in his mechanics each year 4) His completion percentage which is in the range of the big four was marred by almost double the drop rate of his receivers 5) He has an arm 6) He can extend plays with his feet as an elite athlete?

The Superwoman exercise involves adopting a position that mimics her iconic action pose, by lying flat on your stomach with arms and legs extended out flat on the floor.

For instance, if he / she constantly sees his / her uncle every single day, he / she will show a happy expression on his or her face by smiling or extending his or her arms.

Despite these criticisms, Duterte's regime, confronted by another challenging issue, has extended another form of «martial law» by declaring war against the Islamist armed group Maute, aligned with the Islamic State, in the city of Marawi.

While the Kurdish diaspora is viewed by the Turkish diaspora as an extended arm of the PKK, many Kurds, in turn, believe that the Turkish diaspora is the transnational representative and defender of the Turkish state's oppression of the Kurds.

Astorino has been outspoken against the U.S. Department of Housing and Urban Development, HUD, claiming the agency has sought to extend the parameters of the agreement and attempted to strong arm the county into enforcing, by even litigation, zoning regulations on its own municipalities.

Registered under section 527 of the tax code, it was being revamped by Gillespie, who envisioned it as an aggressive campaign arm for state races that would extend the coalition's reach down ballots.

Grenell, who frequently holds press conferences at the Capitol, said to bypass the double kiss, she initiates a handshake by extending her arm as far away from her body as possible.

Now almost 6 years old, the child dubbed Superboy by the German media can easily lift two seven - pound weights with his arms extended horizontally.

The searchers have been aided by cadaver dogs and by elevated views from the extended arms of fire trucks.

Gliding is achieved by this animal by launching off the tops of trees and extending flaps of skin stretched from arms to legs: once they have launched themselves into the air they are highly manuverable while in flight.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Latissimus dorsi extends the humerus bone by dragging the upper arm in a backward motion.

By progressing to the pike position you're forced to resist more body weight as you extend your arms.

You can make this move harder by straightening your legs and extending your arms.

Test your balance by extending the right arm straight in front of you and parallel to the floor while keeping the form correct.

Descend until your chest is just above the ground and return to the starting position by fully extending your arms, and repeat (c).

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Side bend (Lucy) Begin by standing tall with your arms extended overhead.

Start by extending your arms overhead to the sky.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

As the name implies, it consist of three heads and it is responsible for straightening your arm by extending the elbow.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.

Your arms should be extended so that the body forms the letter T. Curl the handles toward your ears, by bending your arms only at the elbows.

This happens when you don't extend your arm fully, so make sure to keep the muscle under stress by doing a little muscle flex movement when you begin the rep.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

Hold a 5 - to 8 - pound dumbbell in each hand and extend your arms down by your sides.

The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

By contracting the chest muscles and pulling your shoulder blades together, press the dumbbells up directly above your shoulders, fully extending the arms.

Raise the dumbbells up and out to your side by extending your arms until your elbows reach shoulder height and your arms are roughly parallel to the floor, while trying to bring the shoulder blades as close together as possible.

Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.

Lie on your back on the floor with knees bent at 90 degrees and extend your arms by your sides.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can without allowing your hips to drop.

Keeping your legs and upper body fixed in place, extend your arm fully against the resistance offered by the cable.

Extend your arms out over your head with your biceps by your ears.

Start by standing upright, holding the ball above your left shoulder with arms extended (at approximately the same level as your ear).

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.