Sentences with phrase «arms extended forward»

Exhale and come to sit on the heels of your feet with your arms extended forward for an Extended Child's Pose.

Fair + - The ability to hold the test position with both of your arms extended forward.

With arms extended forward and abs contracted to maintain your torso at a 45 - degree angle, twist to the right, reaching towards the ground.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

For example, an arm slightly extended, with shoulders thrown back, and fingers opening as the hand moves forward will highlight «continuous flowing passages» (289).

The incident happened in the 87th minute of the Palace win, when the Socceroos» captain cleared the ball away from his own penalty area, but in the process appeared to extend his arm unnaturally to attempt to catch the Hammers forward in the face.

The baby will extend their arms forward as if to break a fall, even though this reflex appears long before the baby walks.

The baby will extend his arms forward as if to break a fall, even though this reflex appears long before the baby walks.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Lengthen your right arm forward so that your fingertips point forward and your right arm is fully extended and parallel to the ground.

Place your elbows on the ball, lean forward from the waist, and, extending your arms, roll the ball in a circle.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Lean forward and extend your opposing arm as if trying to touch the ground.

Extend your arms straight forward and out from your body with your wrists flexed, and twist your arms from side to side with your body twisting in the opposite direction.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

Raise your left arm and punch forward, extending your arm straight out as you punch.

Extend both arms straight forward and parallel to the ground.

Press the barbell with your arm taking it overhead and forward until it is fully extended.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Walk feet forward, rolling down until lower back is on ball, shoulders lifted, arms extended, palms up.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Extend and reach forward while rounding spine down; push and lengthen arms forward as though rowing, reaching weights toward toes (B).

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Extend the back and exhale while going forward to the front of your leg with the arms, head and chest.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

Form: Exhale and extend your shoulder while keeping your arms straight and your palms facing forward.

The end product is that your palms should be facing forward when your arms become fully extended.

Then extend the left arm forward, spinning you palm into a handshake position.

Extend your arms and hinge your spine forward.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

When down in the lunge position, extend your arms forward by reaching out in front of you and act like you are rowing a boat.

Step Three - Follow the instructions in step one except instead of placing your hands behind your head, extend both of your arms forward.

Extend your arms sideways at the shoulders, with your head facing forward.

When you feel stable, extend your arms forward.

In fact, the most common cause of a combination of pain in your arm and in your back is an overload on muscles due to hunching forward for extended periods while working at a computer.

Keep your feet facing forwards and firmly on the floor, and extend your arms towards the ceiling with your palms facing your each other.

Hinge forward and extend the arms.

Extend your arms forward, keeping your core engaged, then pull them back under your shoulders.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

You can either stay up on your hands or fold forward and let your forearms rest on the floor in front of you or fully extend your arm in front of you.

Keep your arms long and extended in a forward direction.

«Virabhadrasana I allows us to work toward moving the tailbone forward and lifting the torso out of the lower body — taking the head back safely, moving the shoulder blades forward toward the chest, and extending strongly through the arms.»

Extend your arms forward, parallel to each other and the floor, palms down or facing inward.

The pose shares key movements with Virabhadrasana III: You train the back leg to rotate forward properly, and the arms extend, lengthening the spine.