Sentences with phrase «arms extended fully»

Bring the big toes to touch, with the knees apart, the sitz bones reaching to the heels, and arms extended fully forward.

Perform 2 - 3 sets of 10 - 15 reps. To increase the difficulty, keep the arms extended fully in front of the body (superman position).

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

Not exact matches

Extending your arm fully so that your body is as far away as possible from pan, return pan to heat and tilt skillet slightly to ignite alcohol.

Mack does a great job of getting his arms fully extended and elbows locked when engaging with blockers, which helps him to escape clean off the block.

With his feet in the footholds and his legs fully extended, Fowlkes glides along with a kind of incongruous majesty, pumping just enough with his arms to maintain a comfortable cruising speed.

His punch isn't necessarily all that powerful, but it is damned effective for two reasons: First, his arms are so long that they usually get to a pass rusher's chest quicker than they're used to; and, second, once he gets his hands on a guy and fully extends his arms, it's hard for the rusher to be able to reach out and get»em off because their arms are likely much shorter.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

He doesn't just use those elbows to create distance, sometime these elbows have a lot of force on them, to the point he'll fully extend his arms.

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

A child should be able to bend their elbow 90 degrees above the table while seated and this bucket seat is too deep - the child is only able to fully extend arm on table.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

Hold a medicine ball with both hands with your arms fully extended.

MPs also conclude that with a comprehensive, fully - enforced and universally applied arms treaty some way off, there is an «overwhelming» case for extra-territorial controls to be extended in Britain.

When a human arm curls a weight, it goes from fully extended to fully contracted.

Begin by holding the bar directly overhead with fully extended arms, then lower it down by bending your elbows and go as far as you can, but make sure to keep your neck, back and upper arms straight.

Squeeze the triceps and pull the rope down, bringing each side of the rope away from the other and to the side of your thighs until your arms are fully extended and perpendicular to the floor.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Approach the machine with your arms fully extended on both sides, then wrap your fingers around the outside of the parallel bars with your thumbs on the inside.

Take a dumbbell or medicine ball and press it overhead — hold it in both hands with your arms fully extended.

The first half of the motion, from arms fully extended at 180 degrees angle, to elbows bent at 90 degrees angle, the bulk of the lift is handled by the brachialis and brachioradialis.

Lengthen your right arm forward so that your fingertips point forward and your right arm is fully extended and parallel to the ground.

Slowly lower the bar until your upper arms are fully extended and your biceps are fully stretched.

For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying position with almost fully extended arms.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

Lie down on the floor holding a weight plate above your chest with your arms fully extended.

Descend until your chest is just above the ground and return to the starting position by fully extending your arms, and repeat (c).

Hold a dumbbell in each hand with your arms fully extended in front of your thighs.

You should be as far back as you can, while keeping your arms fully extend to get a nice back stretch.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Slowly lower the bar until your upper arms are fully extended and the biceps are fully stretched, then curl it up until your biceps are fully contracted and the bar is at shoulder height.

Lower it back down until the arm is fully extended toward the floor.

Brace your core with arms fully extended and keep elbows close to body.

Press the barbell with your arm taking it overhead and forward until it is fully extended.

You MUST touch the tennis ball with your chest and extend your arms fully for a repetition to count.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

How to: Lie on your stomach the floor with your arms overhead, fully extended.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Straps should be taut and arms fully extended.

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Lower the weight down until your arm is fully extended and repeat.

Again, go as heavy as you can and make sure to slowly lower the dumbbell until your upper arm is extended and the biceps is fully stretched on the bottom.

Lie face down with arms and legs fully extended.

This is a result of the mechanics of the movement which puts you in disadvantage during the bottom half of the movement, when you take your arms from fully extended to bent at right angle.

Take a dumbbell and hold it in front of you with arms fully extended.

Make sure to avoid swinging your arms and flaring your elbows out so that you can fully extend your arms at the bottom and give your biceps a decent stretch.

Unlock the bar and lift it above your chest with your arms fully extended and elbows locked.

Stand with feet at hips width apart and arms fully extended out in front.

Lastly, fully extend arms and legs in a marching position.