Sentences with phrase «arms extended over»

As you lower into a lunge, twist your upper body with arms extended over the left thigh.

Plus, sitting your hips backwards with your arms extended over your head will give you a nice stretch in your inner thighs and your back (specifically, your lats).

Lie on a weight bench with arms extended over your chest and hold the dumbbells with an overhand grip above your eyes.

Now we get to learn the inner workings of Big Bird, how Caroll Spinney operates the controls in Big Bird's face with his arm extended over his head and how he moves around the set with only a tiny video monitor strapped to his chest to see his surroundings.

Not exact matches

Now just put your hand out in front of you and when you tip over, keep your arm extended and your elbow locked to keep you up.

They should have asked his dad why Colt Mccoy didn't extend his arm to get the ball over the endzone at the end of their opening drive.

Women all over the world have taken a length of cloth and used it to extend their arms and hands and take some weight off their shoulders for centuries.

If you're really worried about your baby rolling over to sleep on her stomach, you might try laying your little one down in her crib on her back or side with one of her arms extended.

One arm will extend out to the side in the direction the head is looking, and the other will bend up over his head, making him appear ready for a fencing match.

Remember that your arm will likely be extended up over your baby's head, so anything that requires being pulled down your arm / off your shoulder might not work very well.

Well, after what went on at Cooper Union, with everyone up in arms over the rent stabilized rent increases, you would think people would be upset that rent regulation was extended.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Extend left arm directly over shoulder and press right hand into the mat.

Make sure that you are not standing too far away from the padsâ $ ¦ make the punch count, don't let your arm over extend and straighten completely!

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Look ahead over your front hand and extended arm.

As you extend your arms up and over the head for a shoulder press or out in front of you as if you are boxing with the weights, keep your elbows strong but soft.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Extend your top arm over your head with the palm of the hand facing down to get a good side - body stretch.

Begin with towel stretches: grab a towel with both hands and try to bring it over your head behind your body, while keeping the arms extended.

How to: Lie on your stomach with your legs extended with pointed feet and your arms stretched out over your head and palms of the hands on the floor.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Gently twist to the right, sweeping your left arm over your head and extending your right arm out to the side; then twist to the left, reversing the arms, creating a flowing rhythm.

With arms fully extended and overlapped fingers, bring the dumbbell over your chest, then start lowering it in an overhead arc until you feel a good stretch in your pecs.

To perform it, lie on your back, place your arms at both sides and bend the knees, then slowly extend the arms diagonally over your head until your body forms the letter «Y ``, your thumbs touch the floor and you feel a decent stretch in the upper body.

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

We don't consciously think,» I think I need to extend my left arm over head, and stretch my muscles this morning.»

Reverse the movement and rise up to standing as you twist your torso up and to the left, swinging the SteelBell across your body until it's positioned over your left shoulder, your arms fully extended.

Explosively drive your legs and hips upward and extend your arms to press the weight over your head with a full elbow extension.

Slowly move the plate up over one shoulder with arms fully extended, then lower it diagonally until it's outside the opposite knee, bending and twisting at the waist but keeping the back straight.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Lie face up on the floor holding a dumbbell in your right hand; extend your arm straight towards the ceiling directly over your shoulder.

Extend your arms and hold the bar over your shoulders.

Extend your arms out over your head with your biceps by your ears.

Slowly use both hands to grab the dumbbell and lift it over your head until both arms are fully extended.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

For example, a pull up works the vertical plane from top to bottom (overhead), a bent over row or body row works the horizontal plane, and a high pull works the vertical plane from bottom to top (from arms extended below the waist to the chin).

Raise it over your head until both arms are fully extended, holding one end of the weight with your palms (the weight should be in vertical position over your head).

Try to pull up using full range of motion (arms extended on the bottom and pulling up until you chin is at or over the bar).

INCLINE DUMBBELL CHEST PRESS: Lie on your back on an incline bench, holding two dumbbells over your chest with your arms extended.

Fully extend your arms over the right hip.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Keeping your body stable and not letting your hips sag, lift up your right arm and extend it over your head.

With a strong stance and knees slightly bent, bring the end of the bar from one hip, up and over your head, to the other hip, keeping your arms extended the entire time.

Form: Exhale and extend both arms over your head.

Form: Exhale and extend your arm over your head.

Grab a dumbbell in each hand, with your arms fully extended and vertically over your chest.

Hold the dumbbells in a neutral grip above eye level with your elbows straight (your arms are extended toward the ceiling, the dumbbells over your face, and your palms facing each other).

Extend the right arm up, bend it over the shoulders and reach behind.

Extend the right arm toward the ceiling, stacking the right shoulder over the left.