Sentences with phrase «arms extended position»

As you can see, the goal is to bring the bar from an overhead, arms extended position to just above your chest, using your lats (not arms) to do the work.

That means you should move the weight «from» and «to» the rack from an arms extended position and not low across the neck and face.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

The Superwoman exercise involves adopting a position that mimics her iconic action pose, by lying flat on your stomach with arms and legs extended out flat on the floor.

Mothers almost universally assume a protective sleep position: side - lying, facing the baby, bottom arm extended out past the baby's head.

A slightly reclined position is also considered very healthy for extended working, keeping your back, arms, and legs in optimal alignment.

A subject sees a rubber hand plausibly positioned to extend from her arm while her real hand is hidden.

For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying position with almost fully extended arms.

Extend your arm back up to the starting position.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

By progressing to the pike position you're forced to resist more body weight as you extend your arms.

Return to an ordinary plank position and then extend the left arm.

Take a light to moderately heavy weight and position yourself on your mat with your legs out flat and your arms and plate extended.

Descend until your chest is just above the ground and return to the starting position by fully extending your arms, and repeat (c).

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

How to: Start in an extended arm plank position (a).

How to: Start in an extended arm plank position, with feet a little wider than your hips to broaden your base of support (a).

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Extend your arms all the way to the ceiling, and then return them to neutral standing position.

-- Once you've gotten yourself into position and extended both arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting position with the arms extended fully and the lats fully stretched as well.

Grasp the bar with a pronated grip, positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both arms extended.

With palms facing each other, extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting position.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang» position (arm fully extended).

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Then, extend your left arm and lift it slightly up rotating the shoulder in the optimal position to stretch the forearm muscle.

Then, extend your left arm and rotate the shoulder in the optimal position to stretch the forearm muscle.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Start in a position for the traditional push up, with your toes on your ground and arms extended.

Lastly, fully extend arms and legs in a marching position.

Take the dumbbells up positioning them right above your chest with fully extended arms.

Keep your head up at all times, ensuring the barbell is hanging down in front of your body, arms extended, forming the starting position.

From a standing position with a wide stance, grab the bar and raise it from the floor by extending your arms in front of you and maintaining a tight core and take it up to shoulder height.

For best results you should always try to lower yourself all the way to the starting position with arms fully extended.

Jump up, extending the arms to your sides, before returning to a squat position.

B.Begin to rise back up; simultaneously, push the dumbbells up so your arms are fully extended (do nt lock your elbows) as you reach standing position.

Beginning on all fours in a tabletop position with the toes tucked, inhale to extend the right arm long in front of you and left foot behind you, keeping the back foot flexed and active.

Start from an arms - extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting position.

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

Reverse the movement and rise up to standing as you twist your torso up and to the left, swinging the SteelBell across your body until it's positioned over your left shoulder, your arms fully extended.

Bring the handle to your sternum and press the handle straight out until your arms are fully extended before slowly bringing it back to the starting position.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

To begin assume the normal press up position but place your feet against a wall the same height as your extended arms.

When your arms are fully extended, lower yourself back to the starting position.

Pause and slowly extend your arms back to the starting position without locking the elbows.Do 2 sets of 10 - 12 reps.

For the last 7 reps, return the weight to the normal start position for bicep curls where your arms are fully extended and perform 7 complete reps within a full range of motion.