Sentences with phrase «arms in a straight position»

Make sure to retain the arms in a straight position at all times.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Keeping your arms straight, pull your hands apart stretching the band and bringing your shoulder blades together in the back, keep going until your arms are straight out to your Return slowly to the starting position and repeat for two sets of 10.

Keep the baby in a straight line using all nursing positions and swaddle her arms on the side to make the nursing process more comfortable for both parties.

If you try this while your babies are still very young you may find that they don't support themselves well enough and you have to have your arms in an awkward straight position.

While there is an «open and engaged» manner that body language gurus profess, there is no decree saying that everyone has to stand straight, with their arms in an open position, gazing around the crowd or just slightly above it.

Do them with your arms straight out in front of your chest, with an overhand grip, the starting position of the arms being at shoulder width.

Keeping your arms straight and torso stationary, raise your torso until it's vertical, taking the bar over your head so it ends in an overhead press position at the top of the sit - up.

Tap 1: Start in high plank position with both arms straight and wrists directly below the shoulders.

Continue lifting the dumbbells until your arms are extended above you in straight - arm position.

Remaining in lunge position, engage your abs and slowly move the weight to your left side by twisting your torso and keeping your arms straight.

Tones arms and butt and tightens core HOW: Begin in a high plank position, drawing a straight line from your shoulders to your knees.

Start in a straight - arm plank position with your feet hip - width apart.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

Begin in a tall seated position with your legs fully extended and your arms reaching straight to the ceiling.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

Start the dips in top position by grabbing the bars and supporting yourself above the floor with your arms straight and torso slightly bent forward.

One - Arm Elevated Push - Up A. Place one hand on an object straight out to the side and ensure that it is no higher than your body in the top of a push - up position, and perform a regular push - up.

From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.

To Finish: Three inhales and exhales with the arms stretched straight up and fingers remaining in the mudra (hand position).

b. Kick your feet back, landing in push - up position with straight arms and bracing your core.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

To perform the ab wheel rollout, start in a standing position with the wheel at your feet, arms and legs straight.

From a prone (face down) position, raise your arms straight up in front of you.

Keeping your legs straight and in position, reach your arms up and reach for your toes.

To do the Lalanne push up, lie belly down on the floor with your legs straight and your arms extended directly out in front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.

The trunk should be in a neutral position with the arms and legs straight.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Lying on a bench with a D / B in each hand, arms straight like a D / B press position.

-- Start in a conventional plank position with your lower arms on the ground and your body flawlessly straight.

The goal is to never let them come to rest, but if you're a beginner, do so in between reps.. From this starting position, crunch up, bringing your right leg straight up into the air as you bring your left arm up and across your body to touch that right foot (get as close as you can — it's ok if you don't actually make contact).

Arm Position Whether your elbow is at your side or straight out in front of you as well as whether you keep your forearm in neutral or if you supinate during the squeeze can dictate synergistic muscular involvement during the crushing action and have an effect on the number you get.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

How to: Begin in a plank position with your arms straight.

Now the barbell should be hanging from your straight arms, you then want to row it in towards your rib cage whilst maintaining this position — meaning that you are staying tight and not sacrificing your back shape.

Get in the «up» push - up position: straight arms, tight core, straight legs.

Your arms can be in a variety of positions, including by your sides, or reaching over your head with bent or straight elbows (b).

Arm Slides (R then L) Start in a plank position with wrists aligned underneath shoulders, abs engaged and spine straight.

While in this position, take straight arms and lift them in an attempt to reach your toes in an attempt to create a 45 degree angle with your body

Set the safety rails somewhat lower than your waist so that your arms are straight when you're in a standing position.

Start at standing position and jump out legs wide while simultaneously bringing arms kept straight in a circle motion at side of body all the way up so hands meet overhead, then simultaneously jump feet back in close together and bring arms back down reversing the motion.

Position your feet shoulder - width apart, about 18 inches from the wall, and keep your arms straight out in front of you.

This exercise requires you to lie on your belly, with your legs straight and your arms in line with your shoulders and completely locked identical to what would be a face down Crucifix position.

Try getting in a dip position (arms straight) and doing reverse shoulder shrugs.

In the rack position the kettlebells should be touching your forearm and upper arm and the handle should be below your chin while maintaining a straight wrist.

In the Front Squat with the Clean grip, the ideal position is, that you have the bottom of the upper arm parallel with the ground and the elbows pointing straight forward.

While looking at the dumbbell, you'll navigate yourself to the ground in a fully laying down position... arm with dumbbell still up straight and balanced.

Exhale and roll forward, placing hands on the floor pushing the body up into an inverted v position, arms and legs straight and heels pressing towards the floor, as in a downward dog.

5 Best Dumbbell ExercisesOverhead Press • Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.

• Stand with feet wide, holding dumbbells with arms in a goal post position • Brace abs into spine and extend arms straight overhead.