Sentences with phrase «arms press into»

Begin with a slight pelvic tilt (pubic bone moves toward navel), press feet into the floor, lift hips up to knee height (or as high as your flexibility allows), contract (squeeze) your glutes (butt), hands and arms press into the floor for additional hip height and thoracic / spinal extension.

In the first lunge, extend through the back heel as the arm presses into the knee to lengthen through the spine.

Not exact matches

Extend your arms and press your palms into your thighs, right above your knees.

With a thin rolling pin, she coaxes it into a smooth, sprawling circle, pressing down on it with the full weight of her body — yellow tank and Levi's, brown bangs that graze her eyelids, arms tattooed in graphic symbols, each of which marks some kind of overcoming.

I'm seeing him bench press the left tackle back into the running back with just his inside arm to help keep him to a minimal gain.

As you press the blocker back with your «long arm,» the pass rusher continues around the corner, and at some point, he releases off the block by swatting the blocker's outside hand with his, then going right into a rip move.

Included is Baby Bench Press: Mom lies on her back and hoists baby into the air with arms outstretched, then lowers baby back to her chest.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Grab a throw pillow or three and prop your arm up as you hold your baby tightly pressed into your body.

Environmental and arms control groups are likely to press the government to convert the guidelines into mandatory rules.

She takes him into her arms, and he presses his little face into her neck.

To start the action, the coach presses a button and the robot arms whizz independently into place.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Extend left arm directly over shoulder and press right hand into the mat.

Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward - Facing Dog pose).

Interlace your hands underneath you, pressing your arms into the floor and enabling you to lift higher into your hip bridge.

Tips: Before relaxing completely, press your palms into the ground with arms straight and elbows lifted, pushing your hips firmly back toward your heels.

Push down into the block with your arm and press down into the floor with your standing foot.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

With a tight core, lift both arms into a biceps curl and then into a shoulder press and lower back down in reverse order.

From here, press your hands and tes into the floor and press through your arms and chest until you are in a plank position.

Lunge deeper into front knee, lift arms, press palms and look up to hands for Warrior 1.

When the teacher says, «Inhale into cobra,» many students fling their torsos off the floor with one press of their arms.

But rather than interlace your fingers behind you as you normally would, press your upper arms and elbows into the ground and bend the arms at 90 degrees with your fingertips pointing toward the sky.

By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge position and extend the arms towards the ceiling in a pressing motion until they are fully straight.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Press into the floor using your open palms to lift your body up in the same manner as you would during a superman push - up, then start pulling your arms straight down towards the waist.

Inhale, extend the arms behind you, lifting the hands towards the ceiling and pressing the tops of your toes into the mattress.

On every inhale, lengthen through the spine, stretch your arms, and press the inner triads of your hands into the mat.

Step 2: Bring the kettlebell to your chest and press it so that you arm is vertical and get yourself into a seated position

Begin standing with your feet slightly away from the wall, your back pressed firmly into it — low back too — arms up and out in what I call a cactus position.

Drop your hips back into squat position making sure your knees are tracking in line with your toes, as you come up press theweight overhead, arms parallel and palms facing each other.

Instead of pressing it straight into the uprights, which increases the risk of dropping it on your face, lock it over your shoulders first, then move it back against the power rack and bend your arms to rack it into the uprights.

With this in mind, today we'll look into one unique exercise that once incorporated in a well - balanced shoulder training routine, can help you put outstanding shoulder mass in a short period of time, and it's called the one - arm barbell press.

People hold onto mats while doing this movement, press into the ground with their arms for support, or simply don't lower the legs low enough for it to be effective.

Open arms on a diagonal, pressing your forearm into inner thigh (b).

Inahle: lift arms overhead, press out through the palms toward the ceiling, lengthen spine, Exhale: release hands and interlace behind your back, press into your sacrum, Inahle: lift your heart, Exhale: hands to your heart.

The arm is not «connected» and pressing into the back, so holding tension and balance becomes a bit harder.

Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

In fact, if you pressed down with the extra leg during the arm - in style, you'd tip your body into the ground anyways.

With the legs in this position, one will feel a sort of cross-tension through the body — going from the pressing arm, across the midsection, and into the opposite leg.

Overhead Tricep Extension Start with a dumbbell in each hand, arms overhead, palms facing in and dumbbells held together (press them into each other).

You want to press the arm into the lat.

Reach your arms forward and press the balls of your feet into the wall.

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

To release the pose inhale deeply, press the back heel into the ground, straightening your back whilst reaching through your arms.

Press elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your nPress elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your npress heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your neck).

Pushing your hands into the ground, the upper arms should be pressing towards each other.

To release the pose on inhalation press into the feet into the ground and and reach the arms back up towards the sky, then dropping them back down in prayer position and finally into Mountain Pose.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.