Sentences with phrase «arms reach the ground»

As your arms reach the ground, try to position your forearms flat on the mat and grasp the wheel with both hands to hold it in place.

Not exact matches

Put colorful toys or a baby mirror on the ground to encourage head and arm movement as baby reaches for toys.

In the weeks after NASA's InSight mission reaches Mars in September 2016, the lander's arm will lift two science instruments off the deck and place them onto the ground.

With chest lifted, lower into a squat and reach arms toward ground.

Lift your legs off the ground; at the same time, lift your upper body and twist your torso to reach your left arm toward your feet.

Instead, stop this arc of the kettlebell as your arms reach parallel to the ground.

How - to: From a low lunge, roll your back heel to the ground, bring your fingers to the ground inside your front heel, and reach your other arm straight past your ear.

Arms can be straight forward on the ground, or reaching behind you for an extra shoulder release.

As you reach, chest and head should remain upright, heels remain on the ground, and the arms remain straight.

With arms at your sides holding dumbbells, lower your (back) right knee until it has almost reached the ground while breathing in.

For a more advanced pose, reach the right arm towards the ground and place your hand by your front foot.

Come forward onto your knees, drop your butt back toward your heels and reach your arms out in front of you and putting your chest down to the ground.

With arms extended forward and abs contracted to maintain your torso at a 45 - degree angle, twist to the right, reaching towards the ground.

Now scoop your left arm in front of your body and reach under the space between your chest and the ground, twisting only from the waist up.

Stop when it reaches just below your chin and your forearms and upper arms are squeezed into each other, parallel to the ground.

How - to: From a high lunge, reach your arms straight forward, shift your weight forward to balance on your front foot, and bring your arms, body and back leg all in one line parallel to the ground.

With your weight resting on your left forearm, slowly lift your right arm off the ground, reaching it out in front of you.

To release the pose inhale deeply, press the back heel into the ground, straightening your back whilst reaching through your arms.

To release the pose on inhalation press into the feet into the ground and and reach the arms back up towards the sky, then dropping them back down in prayer position and finally into Mountain Pose.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Shift your weight to your left palm and reach your right arm under your body, grabbing the SteelBell and pulling it across the ground to your right side.

Return it to the ground and continue, this time reaching under your body with your left arm to pull it back to your left side.

So, in Virabhadrasana I, the grounding of the back leg can become a friendly invitation to the rib cage to lift; opening the chest can create space for the arms to reach.

Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand.

Extend your arms to the side as your tilt your hips and reach your left hand towards the ground.

From that position, simultaneously keep your arms straight and lift the heels of both hands off the ground until you reach your first knuckle, pause and then slowly return toward the ground only lightly touching your palms back down and then push up again.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Lying with back on mat and legs bent and feet on ground shoulder width apart, crunch up and to right side reaching out right arm to touch the side of right foot, go back to start position and repeat movements on left side.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Keeping one arm flat on the ground, reach up and to the opposite side with your other arm, having your head turn to follow it.

Lifting your foot off the ground, reach your arms forward to hold your shin, and draw your knee gently toward your chest.

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.

Cargo beds in 4 × 4 pickups have gotten pretty high off the ground, and although Honda's underfloor storage doesn't raise the Ridgeline's much farther, owners would need telescoping arms to reach over the dropped - down tailgate to get anything out of that new trunk.

The monkey flattened itself out against the tree, spreading its arms and legs enthusiastically, and then, reaching around with both hands as if trying to scratch its back, it tumbled down to the ground.

We walked along a rickety jetty and proceeded down the narrow woodland path which took us deeper into the arms of the forest until we reached our first point of interest — an ancient burial ground belonging to the legendary McGregor clan, kin of the beloved Scottish folk hero Rob Roy.

This ocean front ground floor unit is perfect for families — the kids can play on the beach within arm's reach of the condo.