Sentences with phrase «arms reaching for the toes»
Breathe out, fold forward and lower your arms reaching for the toes.
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Keeping your legs straight and in position, reach your arms up and reach for your toes.
It gives a sense of expansiveness as the arms and torso are bent and reaches for the toes.
For example, a basic Surya Namaskar (Sun Salutation) becomes reaching the arms up to touch the sun and hanging down to tickle the toes.
Sit on the floor with your right leg straight and your left leg bent (your legs form a number four) With your back straight, raise arms then lower while reaching for your toes.