Sentences with phrase «arms swinging back»

Stand tall and relax your shoulders, keep your arms swinging back and forth as opposed to out to the side, and land on the middle of your foot with your feet directly under your hips.

As you run and your arms swing back and forth, your abs are hard at work providing a stable platform for your limbs to work against.

Blue makes you jump higher, yellow makes you run fast while your arms swing back like Naruto, and red helps makes you break shit in your way.

Not exact matches

In longer races, speed skaters may place both arms on their back and swing only the outer arm on the curve, which helps with balance.

The swinging arms may come back out during the final moments of the race to give the skater an extra boost for the finish.

He stretched his arms out behind him, then relinquished them to the force of gravity to swing around and smack his back.

He would sit back, fold his arms, stick out his neck, and his eyes will be swinging from side to side like a pendulum, while just does a very fat nothing.

As he sails out over the hill (3), Kotlarek swings his arms down and back, simultaneously raising his ski tips to catch the full lifting effect of the air.

He has swung his arm back and caught Robert Huth around the neck area.

Tony Adams majestic swing with his left boot sends the ball crashing into the back of the net, he makes a quarter turn and stands, arms aloft.

Swing your baby in your arms gently back and forth, making sure to support his head.

You can easily get used to putting toddlers on by simply hoisting them up onyour back with the Ergo waist band done up then bringing up the straps, or put them in the front and swing them around (either with straps partly undone or simply by sliding your arms in and turning it around like a t - shirt you have put on back to front!)

To keep your baby safe, do not swing your baby onto your back holding him by the arms.

This often occurs when the arm is pulled while being extended, as is the case when swinging a baby onto your back for a back carry.

My favorite so far has been the shoulder strap because I can swing my bag to the back and free up both arms for carrying Little J on my hip and Little A in her car seat.

Gently swing him back and forth in your arms to mimic the movement he felt in the womb, and offer him a pacifier to activate his sucking reflex.

Governor Cuomo's singular focus on budget cuts is tantamount to fighting with one arm tied behind his back — and that one arm is swinging only in the direction of those communities most in need.

Now create the same relative motion by swinging your arm back and forth about five inches at the same speed.

Reporting this week in The Journal of Experimental Biology, the team concludes that swinging your arms uses 3 % less energy than keeping your hands behind your back, 9 % less energy than folding your arms over your chest, and 13 % less energy than running with your hands above your head.

In the motor imagery task, they were instructed to imagine standing still on a tennis court and to swing an arm to «hit the ball» back and forth to an imagined instructor.

Continue moving like this, fairly quickly, using the arms to swing back and forth with quick breaths for 30 seconds.

For example, in triceps work, be sure that you are engaging the top of the back of the arm (triceps) to lift the weights as opposed to just swinging from the wrist.

Sink your hips back and down into a squat position, swinging your arms back at the same time.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

The results showed that participants who were instructed to swing their arms back and forth (and thus become aware of their bodies» movements) were 40 percent more likely to solve a complex problem than those who simply stretched their arms one by one.

Your arms should swing forwards and back, not across your body, and between waist and lower chest level.

Keeping your weight in your heels, swing your arms back for momentum as you jump straight up in the air as high as you can.

After your workouts, doing some dynamic joint movements like arm circles, hip circles and standing and swinging your legs back and forth — even simply rotating your torso side to side and rolling your head and neck in circles will feel awesome.

Keep your back and arms straight, and swing the kettlebell straight out in front of you, straightening your legs as the kettlebell swings up.

Your arms: Relax your arms by your sides and swing them front to back, not out to the sides; your hands shouldnt come up higher than your breastbone.

«There should be a little bit of a cool - down in some capacity, even if it's 1 or 2 minutes on the floor performing just a couple of quick range of motion exercises,» Perkins adds, like gentle leg swings, arm circles, and moving your neck side to side and back and forth.

Have you ever seen someone jump high with only swinging one arm back?

Swing your arms back, then quickly swing them forward and explode up with your Swing your arms back, then quickly swing them forward and explode up with your swing them forward and explode up with your hips.

Stand with your feet shoulder - width apart, bend your knees slightly — not as low as a squat — swing your arms back and up as you straighten your legs and jump.

First, exhale and swing your right arm around behind your back as you twist to the right.

Start by standing tall before bending your knees and swinging both arms back.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

Swing both arms forward so that they overlap (like you're giving yourself a hug) and then swing back to the starting posiSwing both arms forward so that they overlap (like you're giving yourself a hug) and then swing back to the starting posiswing back to the starting position.

Whether you're doing a simple deadlift or a more advanced single - arm swing, Emerick says, «Keeping a neutral spine will protect your back and ensure that you're moving properly and safely during a swing.

This exercise is quite similar to the Swings, but at the top you should pull the bells to yourself, then back to straight arms, and finish the rep just as the regular Double Kettlebell Swing.

You will be able to swing the arms, back, abdominal muscles.

With your hands relaxed at your sides and with feet a shoulder - width apart, simply start swinging your arms right then left, patting both hands on your lower back as they reach around.

If excess body weight or injuries prevent you from comfortably performing a traditional jumping jack, modify the exercise by stepping your right foot out to the side as you swing your arms overhead, then step it back to center as you swing your arms back to your sides.

To come out of the pose, inhale as you straighten your right leg and use your left arm to swing your torso back to center, with your arms out to the side.

The back swing should allow for the Kettlebell to finish its natural arc, as your body moves with the kettlebell, with your arm completely relaxed the whole time.

With as much power as possible, slam the SteelBell to the ground between your legs as you press your hips back and swing your arms down and behind you, ending in a squat.

In step 2, as you swing the bottom arm behind your back, slide the forearm as high on the back torso as possible (Remember to keep the elbow close to your side), then grab the bottom end of the strap.

Swing that arm up and over your head, then reach back with the right hand.

• Enages obliques, low back, abs and deep stabilizers • Use a medicine ball or dumbbell • Sit on the floor with knees bent • Keep your torso straight and swing the medicine ball from side to side with your arms?

When you're done with one arm, grab the lip of the plate with your free hand and swing it back down to the ground.