Sentences with phrase «arms up above»

Standing in Mountain Pose raise your arms up above your head and then dive forward to touch your toes with your hands.

Raise both arms up above you so they are pointed toward the ceiling.

As you inhale, lift your arms up above the head with the palms facing inwards and the shoulders back and down.

As you inhale, reach both arms up above your head with the palms facing inwards (keeping your shoulders back and down).

Push arms up above head, lower to starting position.

Raise your arms up above your head, then lower your arms back to 90 degrees.

As you do this, reach the right arm up above the body and extend from the heart all the way through the fingertips, with the palm facing the same direction as the face.

He lay sprawled on his side, knees bent, eyes closed, one arm up above his head.

Not exact matches

One day, an archetype of a gym rat — shaved head, cutoff shirt, veins in his arms like ropes — was doing side - to - side pull - ups: hands close together, looking along the bar rather than facing it, pulling up and alternating bringing his head above the bar on the right side and then the left.

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The Mets lost again, and when everyone woke up on Thursday, Noah Syndergaard couldn't lift his arm above his head.

Dean will be looking at us having to face Che next and he'll see the small difference he can make to our season, when Chelsea score Dean will stand up, arms raised above head, saying «I am the all powerful» with a boner on.

The boy stopped directly above Clyde's catcher, began to totter, regained his balance with a furious flapping of his arms, and then just stood there, watching, his arms outspread, while below Clyde warmed up in preparation for a night game at Wahconah Park, home of the Pittsfield, Mass..

Tipsy millennials locking arms to keep each other upright walked the cart path up the 18th while kids in whatever we're calling the next generation did barrel rolls down the hill up above.

How To Swaddle a baby SafelySwaddling is a daunting task for most new mothers.Here's how to do it correctly and safely... Step 1: Spread out a lightweight blanket in a diamond shapeTipCheck the link below the video for 3 best swaddle blanketsStep 2: Gently place the baby on her back on the blanket so that her head is above the fold at the top.Step 3: Holding her right arm down straight at her side, wrap that side of the blanket across her body.Lift up her left arm so that the blanket can go underneath it and tuck the blanket snugly behind -LSB-...] Read more»

If you've ever had someone shove their arm up to their elbow in your uterus while applying pressure from above, you know what I felt.

Babies, positioned level with their mother's breasts, sleep in the space created between her arm (positioned above her baby's head, on or under the mother's pillow) and her knees (drawn up under her baby's feet).

Ensure the pouch of fabric is well tucked up between your baby's side and your tummy so he is resting as if in a hammock, slightly turned towards you, bent knees above bottom, feet outside the carrier, with his head and neck resting on your arm.

After exactly 9 days of painful boobies (that felt like knives stabbing into my chest round - the - clock), milk - stained sports bras, a cranky mood from constantly having to hook myself up to a yellow pumping machine morning noon and night and the inability to lift my own arms above my shoulders... I gave up.

And no need to neglect the arms: Move them out to the sides, then raise them up above her head.

If you do want to breastfeed both babies together then using a breastfeeding cushion (as seen in the image above) will help raise your babies into a more comfortable position for you and can also free up your arms!

Remember by this time you are shattered through lack of sleep (I didn't really mention that up above, but when you are big and bloated and can barely walk or breathe, you don't sleep too well either), and in only a few short hours you will have your much - loved baby in your arms.

If, on the other hand, you begin twisting from the ground up, clasping your legs together at the apex of your leap while raising your arms above your head, you will do a rapid 180 - degree turn, which is the object of the exercise.

If a friend were to take your hand and pull it above your head, you would feel your arm being dragged up, but you would not feel any sense of being responsible for it.

If you step to one side you see, behind her raised arm, the collar that was hidden before, with its tiny embroidered chick in a sailor suit; if you bend down and look up you see, above the level of the frame, her mother's smiling eyes.

All eight subjects could control a robotic arm to pick up objects in fixed locations with an average success rate above 80 percent and move objects from the table onto the shelf with an average success rate above 70 percent.

Flip the wrists so that the palms face outwards again and press the dumbbells up, so that the arms form a straight line and the weights are positioned above the head.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Your torso should lean back slightly so that your core is engaged and tight as you touch the kettlebell down to the floor on your left and then twist to the right as you raise it up above your head until your arms are stretched above you completely.

Feel the shoulders open up as you continue to stretch your arms above your head.

Bend your arms and pull yourself up so your chin travels above the bar.

Once they reach your shoulders, turn your palms around so they're facing you, and then press the dumbbells up overhead until your arms are straight above you.

Punch your right arm straight up above your head while lifting your right knee as high as you can.

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Then, quickly jump back into the starting position and immediately jump up, stretching your arms above your head.

Count to three as you push the weights up away from your chest, until your arms are almost straight above you.

Raise your arm up and out, turning your hand so that your thumb once again faces the wall and your hand is well above your head.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

Grip an overhead bar and get into the top position of the pull - up exercise (flexed arms and chin above the bar).

Start as you would for a standard push - up, but then explode upward, so that your arms fly above the ground.

Take the dumbbells up positioning them right above your chest with fully extended arms.

Next, press both arms straight up above your head until your arms are straight, but not locked out (C).

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

The burpee is done in a 4 - step phase: — Start in a standing position — Drop to a squat position while at the same time putting your arms to the ground - Kick your feet back into a push up position while supporting yourself on your arms — With a jump, return your feet to the squat position — Thrust yourself up from the squat position with the arms above your head.

By contracting the chest muscles and pulling your shoulder blades together, press the dumbbells up directly above your shoulders, fully extending the arms.

Without kicking or jerking, bend your arms and pull your chin up to and then above the bar.

You can use the above modification if you're working on building up your arm strength, and it's also great to drop into midway through your set from the regular position to help get the last few reps out.

Again the grip should be a little narrower than shoulders width.Extend your arms straight up above your chest.