Sentences with phrase «arms up to the ceiling»

Lie with your body facing away from the band, ensure there is tension in the band, extend both arms up to the ceiling and pull the band down towards your sides while keeping your pelvis neutral.

You'll move a lot more When I'm standing at my computer, I'm constantly shifting my weight from one foot to the other, rolling my head, stretching my arms up to the ceiling, doing little knee bends, and fidgeting.

With a dumbbell in each hand raise your arms up to the ceiling so that your fists hover above your chest.

Stack your shoulders and raise your right arm up to the ceiling for Revolved Triangle.

Stay here, or straighten your left arm up to the ceiling, making one long arm from your extended left fingertips to your grounded right hand.

Reach the left arm up to the ceiling with the palm facing forward.

Not exact matches

A catheter snaked up from his limp right arm to a saline bag dangling from the low ceiling of the Cessna Citation X.

He doesn't quite have Sanchez's ceiling, but he's also in line to be a mid-rotation arm: the Jays might not have a true number one starter, but if they can round up five number three starters, they'll be in a good place considering their powerful lineup.

Alternate reaching each arm out and up to the ceiling with your body twisting in the opposite direction.

Extend your arm diagonally up to the ceiling then lower back down.

From plank pose, swivel the feet, turning your body to the side, raising one arm either up to the ceiling or over the ear to a diagonal.

Put your arms straight up to the ceiling.

Keep your arms extended out to the side, then engage your abs and squeeze your glutes while slowly pressing your hips up toward the ceiling.

Here's how to do it: Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling.

Contract triceps and extend arms back up, keeping upper arms perpendicular to the floor and elbows pointed towards the ceiling throughout the entire move.

Hold your arm up toward the ceiling for 2 to 3 seconds before returning to push - up position to do another push - up.

Inhale to lengthen the spine, move the left arm under your face; as you exhale, open your right arm up and reach the fingertips towards the ceiling.

But as you push yourself up, turn to one side, raising that side's arm towards the ceiling.

Start on your back, bend your knees up with shins parallel to the floor and extend your arms to the ceiling.

Arms can rest comfortably at your sides with palms up to the ceiling, or you can place one hand on your belly and one hand on your heart.

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

How to do it: Lying on your back, start with your legs straight up, toes pointed toward the ceiling and arms reaching forward.

Raise your left arm, pointing fingers toward the ceiling as you straighten your right leg and lift your straight left leg into the air, foot flexed and pointing to the side; look up at your left hand.

Inhale and extend the left arm up toward the ceiling; use the pull of the left arm to draw the left side of the chest up and away from the right arm.

Press hands and arms into the ground as you use the strength of your abs to lift legs straight up towards the ceiling.

Keep the upper arm still and using the tricep muscle alone to move the barbell up to the ceiling and down towards your forehead in a slow and controlled motion.

I stare up at the ceiling of a perfectly sealed room, which feels like a giant spherical hot tub, watching the soft glow of lighted stars shift from blue to pink to green, my arms crossed lightly underneath the air - pillow that's keeping my head floating, and the only sound is that of my limbs splashing softly as I push off one side of the room with my feet.

With weights in hand raise your arms up toward the ceiling, palms turned to face each other.

Lying on mat with knees bent and fairly wide and feet on the ground, bring hands close together in front of you and crunch up pushing hands through space between legs, pulse in this crunch position 3 times and release, bring hands and arms to ground beside body and lift your legs straight up towards ceiling and lift butt up off the ground, reaching legs up further.

Remain in the pose for five to 10 breaths, continuously aiming the back inner thigh up toward the ceiling, and the chest forward through the arms.

Lie on your back; bring legs up, feet pointing to the ceiling, arms extended behind laying on the ground.

Pull the dumbbell in your left hand straight up toward your chest while keeping your arm close to your body — your elbow should point up toward the ceiling.

If you want to emphasize an erect spine instead, bring the torso up to a perpendicular position and extend the arms straight toward the ceiling.

You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

When you feel ready to come out of Parighasana, use the inhalation to lift your left arm straight up toward the ceiling, draw your spine back to vertical, and reach your two arms horizontally once again.

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Then slowly bring your elbow down to your right knee and inhale while moving the left arm up towards the ceiling.

Now slowly straighten your arms pushing up toward the ceiling and raise the bar back to the starting position.

From this starting position, you're going to slide your knee up and down your arm, zipping it towards your armpit as you pull your abs in and round your back slightly up towards the ceiling (think of a mini-cat stretch) and then sliding it back down to the wrist.

Inhale and extend your right arm back up to the ceiling; exhale and lower your arm to your side.

Stretch your arms straight up toward the ceiling, parallel to each other, palms facing, or touch the palms together forming an inverted V with the arms.

At the end of the reach, begin to shift the hips to the right and pull the arm up toward the ceiling while rotating the thoracic spine.

Next, open your chest to the ceiling and extend your top arm up overhead toward the foot of the extended leg.

With your hands on either side of the ring, raise your arms straight up from the shoulders so the ring is parallel to the ceiling.

The bunk room's modern ceiling lamp made of carbonized steel construction with a white finish features three fixed arms with different lengths, with scoop - like shades that can be adjusted up or down or side - to - side to direct the lighting.

Lie face down on the floor and with your arms outstretched in front of you and your legs outstretched, then in one movement lift up your arms and legs towards the ceiling leaving your middle section to form a U shape, repeat these ten times or more, burning yet?

«In place of the robots... you've got two associates lining up with a big, old spot welder hanging from the ceiling by a chain, and you've got one associate kind of like balancing it and trying to get the welder in position, and you've got another welder with his arm guiding it,» the paper reported, adding: «Sparks go flying.»

A second dust - down for 2011, Dustforce is a platformer with a unique twist - armed with a broom, your character can stick to walls and ceilings by cleaning up dust, like some kind of sanitary Super Meat Boy.