Sentences with phrase «arnold pressing»
he may or may not been my first crush, so of course i started arnold pressing as soon as i was introduced to the weight room...
http://www.sweatlikeapig.com/
The even week shoulder workout is then finished off with arnold presses, bent over flies, and side lateral raises.
The main pressing exercises I used were dumbbell presses, military presses (both machine and free weight), and arnold presses.