So, to help make mission Get Alex To Nap a success I am going to buy some
essential oils and I will be using them during our bedtime routine as well as
around the times of day where Alex normally gets sleepy but instead of just dropping off he fights sleep until he has a overtired breakdown
about 5 pm.
Wake up at the crack of dawn, make the bed, don't even think
about picking up your phone, drink a glass of water, meditate, set intentions, drink another glass of water — but this time heat it up with lemon juice, diffuse
essential oils, workout, make a smoothie full of every latest health supplement (looking at you, bee pollen), drink another glass of water — but with collagen this time
around, make coconut coffee and throw some ghee butter in there, dry brush... all before you actually start your day.