Truth: There is zero evidence that eating more often increases your metabolic rate or helps you lose more fat.99 There's also little evidence that eating more often helps you
control your
appetite better than a normal meal frequency of
around 3 meals per day.100 - 102
Symptoms of reactive hypoglycemia, such as feeling dizzy, anxious and shaky between meals, sugar cravings, weight gain
around the abdomen, difficulty losing weight, and low morning
appetite, night - time carbohydrate cravings, and binge eating can all be related to insulin resistance and poor blood sugar
control.