Sentences with phrase «around at least every hour»

If traveling for long periods by car, stop and move around at least every hour.

Not exact matches

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

This means you're naturally set to get at least seven hours» sleep, with a roundtrip costing around an economy flight at $ 230.

Sheltering inside a robust structure for at least 12 to 24 hours is a key way to survive that threat, Buddemeier said, since fallout can easily out - speed vehicles as it gets blown around by high - speed winds in the upper atmosphere.

On Jan. 29, 2008, some of the most powerful public servants in Ottawa gathered around 6 p.m. for a meeting that was scheduled to last at least three hours.

Lisbon was home to a quarter million, at least 60,000 of whom perished, both from the initial tremor (reckoned now, like the Sumatran earthquake, at a Richter force of around 9.0) and from the tsunami that it cast up on shore half an hour later (especially murderous to those who had retreated to boats in the mouth of the river Tagus to escape the destruction on land).

There are plenty of good places if you are willing to drive at least a half hour to an hour away, but with the traffic in and out of DC, venturing that far with two hungry little dudes at that time of day in Montgomery County is not always the most brilliant idea, and right around us the options are limited.

1/2 cup raw cashews, soaked in water for at least 1 hour, then rinsed and drained 1/4 apple, coarsely chopped 1 teaspoon ume plum vinegar (may sub with lemon juice or apple cider vinegar with a bit of salt perhaps) water to thin to desired consistency (I used around 1/2 cup but start with less since it will be more saucy initially.

Run a knife around the edges, cover and refrigerate at least 8 hours or overnight.

When you've worked your way all around the pie, the last thing to do is prick the crust all over the bottom and sides with a fork, and then chill it for at least an hour before baking, which helps the crust keep its shape in the oven.

Long story short, we drove aimlessly around Michigan for a good 10 hours, not getting anywhere, until finally it is snowing so hard that the snow was at least 6 - inches deep on the interstate and we could barely see our own headlights let alone the taillights of the car in front of us.

Roll the parchment paper around the log and freeze it for at least 6 hours or overnight.

It will take you 10 minutes to prepare the dough, then you let it sit for at least half an hour, baking will take around 1 hour et voilà!!

Your infant is following a consistent sleep pattern by sleeping around four hours in the morning or at least six hours during nighttime

The ones around here alternate among the various community centers, so that there's generally at least one a day, open for a few hours at a time, with a low admission fee of a couple bucks.

You will then be able to hold your baby; your condition will be monitored closely while you recover and you will need to stay in hospital for at least 24 hours; most women stay in hospital for around 3 days.

Success at nursing can be measured by whether the baby seems content afterward, produces at least six wet diapers and several fairly liquid, mustard - colored stools each day and wakes up at least every four hours around the clock to be fed.

New babies nurse at least every 3 hours around the clock and it can take them an hour at each nursing session to eat.

The La Leche League suggests nursing early and often, at least ten times a day (or about every two to three hours, around the clock).

My general recommendations for this instance would be using a good electric double pump at least nine times every 24 hours, or around every two - and - a-half to three hours.

But doctors typically agree that the difference between colic and ordinary crying is that baby seems inconsolable, crying turns to screaming, and the ordeal lasts for at least three hours and sometimes much longer (occasionally nearly around the clock, much to the tired and fraught parents» dismay).

He takes one nap around noon, usually at least two hours long, often closer to three but very occasionally much less.

When your baby is born, you should be breastfeeding or pumping at least every two to three hours around the clock.

That is, it shows up around three weeks, happens for about three hours a day, occurs at least three days a week and for about 3 months.

For this reason, I commonly advise parents to adopt an age appropriate bedtime (around 8 pm), preceded by a good wind - down routine and a bedtime routine for at least an hour prior to sleep.

The pediatrician had recommended giving a bottle at least every few days in order to avoid having the baby refuse bottles, but considering that the baby already needed to nurse every few hours around the clock, I couldn't figure out timing-wise how else to stuff a pumping session into the schedule!

For at least the first few weeks, the little guys are pooping around the clock, so those diapers get changed at nighttime just like the daytime hours.

This kind of schedule will provide you with at least 3.5 hours of continuous rest that is from around 12:30 AM - 4 AM, as soon as you finish pumping (granted that your baby will let you rest!).

It came in more than abundantly with OK who I pumped religiously around the clock every two hours for, it came in a tiny bit, but not much, with the singleton who was also way too early to attempt to save, and it came in even more abundantly than for OK with MK, even though I only pumped ever three hours and made sure I got at least one six hour stretch of sleep a night, and my worst oversupply problem of all of them was with YK, who I only pumped those first few days a handful of times when I felt up to it.

Finally, for all new moms — but especially for moms of preemies — it's crucial to get uninterrupted sleep for at least a few hours every night, breaks to recharge yourself during the week, good nutrition to support your physical and emotional recovery, and emotional support from those around you.

A woman's first labor can take days to progress, with active labor taking roughly 8 hours, according to Baby Center, but since you must have had at least one child to qualify as a surrogate, your body already knows what to do and you're a seasoned pro, so you can expect active labor to take around three hours less.

By the time a baby is around five months old, she can usually sleep at least for five hours at a time without waking up.

Plan on driving no more than five to six hours each day, and allow extra time in your schedule to pull over at least once every hour to stretch and walk around — in addition to stopping when nature calls.

I did pump some for a few weeks, and I nursed at least every 2 hours around the clock.

Today, most people in the UK have excellent access to airports, with around 90 % of the population living within two hours travel of at least two airports serving international destinations and 70 % within one hour of one airport.

The City Council voted 46 - 0 Wednesday to increase Staten Island Ferry service to at least every half - hour, beginning with weekend evenings and then around the clock by May 1, 2015.

Then, on May 1, 2015, service will increase to at least every 30 minutes, around the clock - welcome news for those who work off - hours, want to enjoy nightlife in the city but live on Staten Island, or want to visit future Staten Island attractions like the New York Wheel and Empire Outlets.

The electric hybrid eVaro, developed in Canada by Future Vehicle Technologies of Maple Ridge, British Columbia, can accelerate to 60 miles per hour in around 5 seconds, and drives at least 165 miles on the equivalent of a US gallon of fuel.

Recorders strapped into a little vest captured all speech for at least a 10 - hour stretch when babies were just born, at around 1 month of age, and again around 7 months.

The study, which included 8,550 4 - year - olds from around the United States, found that children who ate dinner with their families more than five times a week, slept for at least 10.5 hours a night, and watched less two hours or less of TV a day were 40 % less likely to be obese than children who did none of those things.

Get up from your desk at least once an hour and walk up the staircase, or around the building.

I get around 5 - 6 hours of sleep at least.

Try to make an effort to get up for at least five to 10 minutes every couple of hours and walk around your office building.

If you sit a lot, you need to get up off the chair and walk around / stretch, at least every hour.

Clinically, I find that the easiest, most effective, and least hormonally disruptive way to implement IF for women is to simply stop eating after dinner (around 7 pm), and not to eat again for 12 hours, breakfast at 7 am.

Start this recipe a few hours in advance by preparing your cashews for your middle layer; place them in a bowl and cover with water, and soak for at least 3 hours (but no longer than around 7).

One should go to bed around 10 pm or at least get asleep before 11 pm and good quality sleep can be 7 hours or even shorter but it depends of everyone of us.

By the time morning rolls around, it's usually been at least 10 to 12 hours since most people ate a full meal.

The initial color stays around one hour, before it settles to a berry stain that stays put for at least 5 hours without eating.

Not so easy in London where I have to allow at least an hour to get around.