You may have already seen some hype
around collagen protein powder and what it can do to increase your body's own collagen production, improve the appearance of skin, and support other aspects of overall health.
Around two hours after breakfast, I'll make a smoothie, and usually go for a handful of frozen spinach, frozen strawberries, almond butter, hazelnut milk, a squeeze of lemon, ground chia seed, a dash of cinnamon,
collagen peptides or
protein depending how hungry I am, and some adaptogen mushroom
powder.
You already gave options with the
protein powder (1/4 cup [/ b] chocolate or plain whey
protein or egg white
protein powder (Jay Robb) or
collagen powder or plant - based NuZest (25 g / 0.9 oz) but I, unfortunately, can't find any of them
around me.