Sentences with phrase «around one's spine»

There are many moves that stretch the muscles around the spine which is a traditional pain zone.

For some, healing takes just a matter of weeks as the swelling around the spine goes down and proper function is restored.

If you feel pain around your spine or your lower back there is a...

Thankfully, simply knowing your way around your spine can help avoid many of them.

All movements are initiated around your spine and core, and having stronger core muscles help to improve performance and decrease the risk of injury.

Roll your shoulder blade down the back — think of the two shoulder blades kissing around the spine — and use the downward thrust of the elbow to open the heart toward the ceiling.

One of the keys to good posture is having good muscle balance and tension around our spine, particularly in our low back.

This exercise also increases balance and posture through increasing muscular growth around the spine.

When the muscles around your spine tighten up, your first instinct may be to stretch or try things like yoga to loosen those muscles up.

The blue wave on the cover wraps uninterrupted around the spine to the back.

I also ran into the problem of the cover sheet foam not properly sticking to the cover around the spine.

Stem cells are usually applied around the spine or directly into the spine depending on the severity of the disease.

The device also appears to lack physical buttons around its spine, which is unlikely.

Back pain: Core exercises strengthen the muscles around your spine, creating better support for your spine.

If you're experiencing back pain or are at high risk of developing issues with the soft tissue around your spine, there are many things you can do to relieve the pain and prevent future complications.

A textured silicon surface wraps around the spine of the Kindle case and provides a handy grip, as well as contributes to the product name.

They wrap around the spine so audio isn't blocked at any angle when connected to the keyboard.

Wrap rubber bands around the spine of your book to separate a few of the pages.

While the movement of lengthening the spine might seem small, those types are poses are very effective in building strength and elasticity in deep and superficial musculature around the spine and strengthening the core musculature.

Once upright, kiss the shoulder blades together around the spine and roll the shoulders back and down.

Had Tiger's staffers responded to his overture, Bonati would have told them the surgery did not address Tiger's primary problem, which was the stress that the golf swing puts on the joints around the spine that enable movement and rotation.

Occupational Therapist Tip: You can also modify any board book by wrapping hair rubber bands around the spine for easy independent page turning.

Collecting CSF requires an invasive lumbar puncture procedure, in which a needle is inserted into the space around the spine.

Back pain The supporting muscles around your spine become less resilient with age; sitting hunched over a computer all day weakens them further.

And the muscle that wraps around your spine Get is the transverse abdominis, which helps keep your spine stable.

In Simple Reclining Twist, your shoulders stay fixed as your pelvis rotates around the spine.

Pilates helps you develop balance within your musculature so that your body evenly distributes the stresses of standing, sitting and other movements — therefore, the muscles around your spine don't need to overcompensate and risk strain.

The contraction of an exhale can be thought of as a gentle, lengthening squeeze of the trunk around the spine.

This optimizes the body's natural ability to pump fluid and nutrients to the heart and soft tissue structures around the spine.

The seat doesn't just adjust so much as it contours around your spine.

Activate the Rectangular Marquee tool and draw a rectangle around the spine of the book.

Only a veterinarian can diagnose IDD, as a complete neurological exam is needed to identify injuries and abnormal areas around the spine.

An xray can not show the tissue and fluid around the spine or brain.

In Superficie Modulada (1956), made with graphite and gouache on paper, a series of intersecting lines creates a pattern whereby triangles in variegated shades of purple and pink jostle around a spine of black and white diamonds, like the design of a backgammon board.

It also facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions, to decrease in stiffness as well as injury, with an increase in flexibility and overall feeling of comfort.

Doctors suggest surgery in a few days to help relieve swelling around his spine.»

Step 4: Build strength and elasticity in the deep and superficial musculature around the spine to provide sufficient support without creating stress and tension.

Yoga is full of heart openers, postures in which the collarbones widen, the shoulder blades draw together around the spine, the abdomen protects the low back and the heart center lifts and fills.

This drill will challenge your lateral stability and fire off the corset of muscle around your spine.

Finally, applying heat facilitates stretching the soft tissue - muscles, tendons, and ligaments - around the spine.

In the video above, Nicole Katz, founder of Yoga 216, takes us through three yoga - inspired moves that help strengthen and stretch the muscles around the spine.

For example, your gluteus, hamstrings and the muscles around your spine.

Upon being assessed by a doctor and / or physical therapist or chiropractor, many people find their spine is healthy; the pain is coming from the muscles around the spine and causing the vertebrae (back bones) and pelvis (hips) to move out of place, which is causing the pain.

This movement works on every muscle around your spine and is a great way to learn about your weak points immediately.

As a result, your lower back and the muscles around your spine will be much stronger.

The chaos of the water means you'll be adapting to any direction of force and training lots of little stabilizer muscles in your ankles, around your spine, and so on, as opposed to the unidirectional movements you get from exercising in a gym.

It's important for you to limit flexion in this pose by resting your chest and belly on your thigh, because excessive spinal flexion in combination with a sidebend can be even more dangerous for the disks and other soft tissue around your spine than excessive flexion on its own.

Because the deep - lying core muscles, such as the transverse abdominis (which hook in and around the spine) serve to stabilize the body's entire midsection, explains Grayson Wickham, DPT, CSCS, founder of Movement Vault flexibility and mobility online program.