Sentences with phrase «around vegetables and grains»

Not exact matches

Several recent studies suggest that whether you're looking for weight loss or to improve your health, the best eating plans are based around vegetables, whole grains, and lean proteins.

Risotto, Paella and Pilaf — for this chapter, I took the format of well - loved rice dishes from around the world, and reinvented them with the use of different vegetables and grains (there are even a couple of completely grain - free risottos!).

Every Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeroness

You can also do what a friend of mine does and plan meals around a protein, a vegetable, and a grain or starch and mix and match until you figure out the recipes.

Menus here revolve around grains, greens, and vegetables.

It simplifies things when you can build a meal around a variety of vegetables, serve it on a bed of whole grains and top it off with a drool - worthy sauce.

Stroll through our offices around lunchtime and you'll see our staff mixing and matching grains and greens, vegetables and meats, nuts and herbs.

Of course, when you are the 20 weeks pregnant the weight you gain should be through the right foodsd To ensure that your baby grows strong and healthy, remember to continue eating a balanced diet with a variety of fruits and vegetables, whole grains, cereals, pulses, dairy products, nuts, seeds and lean meat, so that your body gets an intake of proteins, carbohydrates, and plenty of vitamins and mineralsl For a healthy baby, it is best for you to gain around 25 to 35 pounds, during the course of 9 monthsh Inadequate weight gain or following a poor diet during pregnancy could have severe ramifications on the health of the babyb

The best way to avoid pesticides in foods is to eat only organic fruits, vegetables and grains (see GMOs above), filter to eliminate from drinking water, and opt out of using any chemical fertilizers and pesticides around your house and yard.

Build your meals and snacks around plenty of fruits, vegetables, and whole grains.

I based my diet around whole grains and vegetables, and limited my intake of animal products.

Simply look at dinner plates around the world — Japan, Thailand, India, Italy, Mexico, to name a few — to see that vegetables, beans, legumes, and grains often take up more of the plate than meat does and still provide balanced, adequate nutrition.

But if your cholesterol is low enough, because your diet is low enough in animal fat, if you center your diet around grains and vegetables, then changes in cholesterol can lead to changes in gene expression.

Remember, if you're trying to lose weight, scheduling your meals around your sleep schedule won't help if you're not eating a healthy diet that's rich in vegetables, fruit, lean protein, and whole grains, as well as monitoring how many calories you consume throughout the day.

The Life Choice Diet is built primarily around three categories of food: beans, vegetables and fruits, and whole grains.

The Mediterranean diet is a plant - based diet centered around fruits, vegetables, whole grains, nuts, and legumes.

The new Nordic diet revolves around fruits, vegetables, shellfish, nuts, whole grains, and potatoes.

Americans fearful of eating starchy foods (like potatoes, or grains) together with fruits, in their anxiety about planning their food intake around these rules, may actually end up eating fewer fruits and vegetables.

Sources of fiber include vegetables, fruits, whole grains, and nuts and seeds, with the recommended daily intake being around 30g per day for either men or women; men are advised a few grams more.

During a cholera epidemic in 1832, he went around teaching and lecturing on the importance of fresh fruit and vegetables and whole grains in the diet, as well as abstinence from meat and meat products, alcohol and other stimulants or narcotics, correct sleeping, bathing, clothing and exercise habits to avoid cholera, with astounding results.

Ensuring the bulk of your meals are based around fresh vegetables, lean meats and grains helps to keep you fuller on less food volume.

The Mediterranean diet is centered around whole grains, fresh fruits and vegetables, legumes, nuts, vegetable oils, and fish, with small amounts of dairy and poultry and only occasional servings of red meat and sweets.

In addition, keep in mind that the Ayurvedic approach to cleansing is typically built around a monodiet that includes whole grains, legumes, vegetables, ghee, many spices, and a wide variety of flavors.

These should include lots of brightly colored vegetables, high - quality grains and some highly nutritious fruit, such as berries, although fruit should only make up around five percent of the diet.

Generally it is best for most parrot species to eat a diet made up of species - or group - specific pellets (approximately 60 percent); dark - colored vegetables (around 30 percent); and some fruits (not too much citrus, however, and no avocado), nuts, grains, treats and seeds to make up the last 10 percent.

This company focuses their products around fresh meats, whole grains, and fresh fruits and vegetables that provide high - quality nutrition as well as plenty of natural flavor.

Pellets should make up approximately 65 percent, with the rest made up of vegetables and grains (around 25 - 30 percent), fruit (about five percent) and possibly some seeds, nuts and other foods (depending on species).