Not exact matches
If
bedtime or bath time is difficult, schedule the night out for a little later in the evening, and make sure that the kids are nearly ready for bed
by the time reinforcements
arrive.
Ideally, your baby should take his last nap
by 3 pm in the afternoon so he is tired when
bedtime arrives.
By sticking to a regular
bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you're awake, and get the right amount of sleep when nighttime
arrives.1