After five years of watching bad science, defensiveness from both sides, and extremist advocacy rather than balance, I've written an
article which is an appeal for nuance
on the issue of
low carbohydrate diets.
An
article in the British Journal of Sports Medicine found that the markers of cardiovascular health including total cholesterol, LDL, HDL, and triglycerides actually improve
on a high fat /
low carbohydrate diet.
In 2005, in the Annals of Internal Medicine, the
article «Effect of a
Low - Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very low carbohydrate diet with no caloric restrictions reduced appetite and body weig
Low -
Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very low carbohydrate diet with no caloric restrictions reduced appetite and
Carbohydrate Diet on Appetite, Blood Glucose Levels, and Insulin Resistance in Obese Patients with Type 2 Diabetes» showed that 2 weeks of a very
low carbohydrate diet with no caloric restrictions reduced appetite and body weig
low carbohydrate diet with no caloric restrictions reduced appetite and
carbohydrate diet with no caloric restrictions reduced appetite and body weight.