Prebiotics are defined as nondigestible food ingredients that selectively stimulate the growth or activity of beneficial bacteria in the intestines, such
as Bifidobacterium and Lactobacillus.
A review by Dinan et al. encompasses the clinical basis for the use of probiotics in mental health with reference to animal studies in which behavioral changes resulted from exposure to bacterial strains such
as bifidobacterium and lactobacillus.
The Align brand contains formulations of healthy bacteria such
as Bifidobacterium Infantis that aids the digestive system by promoting balance in the gastrointestinal
Probiotic bacteria such
as Bifidobacterium bifidum and / or Lactobacillus acidophilus can be added to yogurts and fermented milks (8), and there is currently a wide range of yogurts and fermented milks on the market that contain probiotic bacteria (10).
The probiotic known
as Bifidobacterium longum NCC3001 has been shown to normalize anxiety - like behavior in mice with infectious colitis.
The beneficial bacteria (probiotic) known
as Bifidobacterium longum NCC3001 has been shown to normalize anxiety - like behavior in mice with infectious colitis
In the first study to examine the effects of dark chocolate on various types of stomach bacteria, researchers at Louisiana State University recently discovered that the healthy, «good» microbes in the gut — such
as bifidobacterium and lactic acid — feast on dark chocolate, producing anti-inflammatory compounds as a result.
The microbiome of infants born vaginally most closely represents the microbiome of the mother's vagina and feces [1], and is rich in beneficial bacteria such
as Bifidobacterium longum subsp.
Other strains, such
as Bifidobacterium longum infantis (B. infantis) has proven especially effective at helping new digestive systems tolerate oligosaccharides in milk, and could help reduce some symptoms of colic.
This may be accomplished by taking a probiotic supplement that contains beneficial bacteria such
as bifidobacteria and lactobacillus species.
This action of lactoferrin is especially potent against many pathogens yet leaves normal flora of the gut, such
as bifidobacteria and lactobacilli intact.
Prebiotics work with probiotics and studies have found that prebiotics stimulate the growth of good bacteria, such
as bifidobacteria and lactobacilli, while promoting a reduction in disease - producing bacteria.
For instance, having plenty of beneficial bacteria, such
as the Bifidobacteria strain, can promote production of serotonin, the «feel - good» chemical that prevents depression.
Not exact matches
It helps promote the growth of beneficial intestinal microorganisms, such
as lactobacilli and
bifidobacteria.
In addition to its blood glucose benefits, Sunfiber has strong prebiotic characteristics that stimulate health - promoting indigenous bacteria such
as Lactobacilli and
Bifidobacteria.
Bifidobacterium and Lactobacillus species can normally be found in fermented dairy products, such
as yogurt and kefir.
Breast milk contains carbohydrates (known
as HMOs, for Human Milk Oligosaccharides) specially designed to nourish specific gut bacteria, particularly
Bifidobacteria.
When it comes to gut health, there's a slow shift away from
Bifidobacteria as a breastfed baby ages — especially when solids are introduced.
Instead, HMOs have an important immunological function, acting
as prebiotics and promoting the intestinal growth of commensal bacteria, in particular
Bifidobacterium longum subsp infantis and B.bifidum.
In addition, selective probiotics, like
bifidobacterium, can increase IgA secretion (40)
as well
as indirectly enhance T regulatory cell activity (18), thereby promoting mucosal tolerance and preventing the allergic response.
A separate study found infants whose gestation lengths were less than 38 weeks had microbiome communities that were low in
Bifidobacterium and took 3 to 6 months to reach a normal Bifidiobacterium - rich community
as compared to infants born at 40 or more weeks [9].
For example, prebiotics like breast milk oligosaccharides preferentially stimulate
bifidobacterium, which has multiple immune effects
as mentioned above.
In a previous study of 24 healthy women, vaginal microbiome composition became less diverse between the second and third trimesters of pregnancy and just before delivery was enriched with Lactobacillus species, likely contributing to vertical transmission of these bacteria during vaginal birth.21 In a study of 10 newborns in Venezuela, within hours of delivery, the intestinal tracts of infants born vaginally were colonized by Lactobacillus and Prevotella, whereas infants delivered operatively acquired bacteria present on the mother's skin and the hospital environment, such
as Staphylococcus, Proprionibacterium, and Corynebacterium.15 Quiz Ref ID Our findings, based on a large group of 6 - week - old infants, indicated that Lactobacillus also contributes to the microbial environment of the gut but to a lesser extent than
Bifidobacteria, Bacteroides, and Streptococcus.
Oligosaccharides in breast milk are thought to promote
Bifidobacterium growth, 35 and decreased
Bifidobacterium in infancy has been found to be associated with an increased risk for being overweight at age 10 years.36 Many formulas are supplemented with prebiotics such
as short - chain galacto - oligosaccharides and long - chain fructo - oligosaccharides that increase the overall representation of
Bifidobacterium in the microbiome of formula - fed infants, and similar to breast milk, promote lactate and short - chain fatty acid prevalence in the infant gut (reviewed in the study by Oozeer et al37).
Around 9 million adults in the United States take «probiotic» supplements — pills packed with microorganisms such
as Lactobacillus acidophilus and
Bifidobacterium lactis, bacteria that are known to promote gut health.
Today, dozens of
bifidobacteria and lactobacilli are marketed in certain foods such
as yoghurts or fermented milk products.
TAC mice exposed to tumors
as late
as six weeks after the
Bifidobacterium transfer were still able to mount a robust immune response.
The OTUs of Lactobacillus and
Bifidobacterium marker bacteria displayed
as (A) the percentage of the total bacterial population and (B) the number of bacteria per ml in the saliva or per swab of the anterior dorsal surface of the tongue.
The protective effect of Lactobacillus and
Bifidobacterium as the gut microbiota members against chronic urticaria.Rezazadeh A. International Immonopharmacology
Probiotics are not one entity but a group of living microorganisms, such
as lactobacillus and
bifidobacterium bacteria.
Use Probiotics: «Some strains of probiotics such
as Lactobacillus plantarum and
Bifidobacteria infantis, may help reduce abdominal pain, flatulence and belly distension,» says CK Yao, a research dietitian at Monash University.
The
bifidobacterium is dairy based, the liquid whey is dairy based
as is the lactose powder.
You might've also caught wind that probiotics are living microorganisms (including common bacterial strains like Lactobacillus and
Bifidobacterium as well
as yeast), but not the scary kind that make you sick.
It is rich with bacteria — the good ones of course — such
as Lactobacillus casei, Lactobacillus acidophilus, and
Bifidobacterium.
In general I would try to stick to Lactobacillus and
Bifidobacterium cultures... I would recommend Lactobacillus reuteri
as worth a try.
«Emily Deans, M.D., a psychiatrist in Massachusetts, reminds us that gut bacteria Lactobacillus and
Bifidobacterium produce the chill - out neurotransmitter known
as GABA, while Bacillus and Serratia produce dopamine — a neurotransmitter that activates the reward and pleasure centers of the brain.»
Beneficial bacteria such
as lactobacillus and
bifidobacteria rely on properly broken down starches in particular for their food supply, and when your stomach or pancreas does not function optimally, then poor digestion will often be the result.
These include some species of
Bifidobacteria (lactis, bifidum, infantis, breve and longum)
as well
as certain Lactobacilli (acidophilus, breve, salivarius).
Since raw honey is rich in probiotics, it can also serve
as stimulating
Bifidobacteria in the intestine
Certain beneficial bacteria are probably familiar to many: Lactobacillus species,
Bifidobacteria species, Sacromycces boulardii,
as those are commonly in probiotic products.
Likewise both Lactobacilli and
Bifidobacteria are accepted
as safe ingredients for food in both Japan and Europe.
For instance, a decrease in
bifidobacteria populations leads to intestinal hyper - permeability, or leaky gut, which in turn leads to the translocation of metabolic byproducts, food antigens, bacteria, and lipopolysaccharide (also known
as LPS, an immunogenic cell wall component from Gram - negative bacteria) across the gut barrier into systemic circulation (Rapin & Wiernsperger, 2010).
Bifidobacterium, friendly or probiotic bacteria, also grew in numbers and kept increasing,
as well
as Revotella, a producer of short chain fatty acids, which protects the intestinal mucosa and function
as neurotransmitters.
Good bacterial strains such
as lactobacilli and
bifidobacterium gradually crowd out the unhealthy ones like clostridium and candida.
These good bacteria are often referred to
as friendly bacteria, intestinal flora, gut flora or probiotics, and mostly have names beginning with «Lactobacillus» or «
Bifidobacteria».
And although real world human medical trials are still needed, the use of probiotic
bifidobacteria, specifically, appears especially promising
as a long term option for patients with celiac disease.
Since the majority of «friendly» bacteria in the colon are
bifidobacteria and some lactobacilli, a mixture of pure probiotic powder, dissolved in water and injected
as an enema can be helpful to replenish the flora in the lowest part of the colon.
Researchers have observed decreased levels of Lactobacilli and
Bifidobacteria and an increased prevalence of pathogenic anaerobic organisms such
as E. coli and Clostridia in fecal samples from IBS patients.
For instance, the good bacteria species,
Bifidobacteria, prefer fiber
as their food source.
The most common type of bacteria used
as probiotics includes the Gram - positive, lactic - acid bacteria Lactobacillus and
Bifidobacterium.