Sentences with phrase «as a healthy fat»

It is filled with fresh vegetables and fish, as well as healthy fats such as olive oil and nuts.

I call this a «power wrap» because it contains so many nutrients such as healthy fats, protein, many vitamins and much more.

Along with coconut milk and coconut oil as healthy fat choices, we've also got coconut flour as a healthier flour option for baking.

I added the coconut meat as a healthy fat to this bowl.

Remember that coconut qualifies as a healthy fat, and smoothies are a simple and delicious way to incorporate coconut into your diet.

I personally include real butter occasionally as a healthy fat source, and it doesn't bother me the way milk does.

Once again eggs come to the rescue since they are loaded with protein as well as healthy fats which according to paleo proponents is saturated fats.

That is so unfortunate that you don't recognize saturated fats as healthy fats.

Your goal will be to have 50 - 70 percent of your diet as healthy fat, which will radically reduce your carbohydrate intake.

She says it's optional to add Greek yogurt instead of sour cream, and avocado always adds flavor as well as healthy fats.

In order to grow, they need to significantly increase their total calorie consumption, including all major nutrients such as healthy fats, high - quality protein and plenty carbs.

My favorite is something with tahini, sesame oil, tamari, garlic, apple cider vinegar, as well as a healthy fat like hemp seed oil.

Last, think about eggs as a healthy fat boosting carotenoids as found in the salad — egg studies posted here.

Last, think about eggs as a healthy fat boosting carotenoids as found in the salad — egg studies posted here.

This salad is bursting with vitamin C — as well as healthy fats from the cashews — for a dish that will bring a bit of healthful freshness to even the deepest, darkest winter.

We love the avocado as a healthy fat, but if you're trying to get used to no cheese on your omelet, an avocado makes a wonderful replacement and can give that cheese like texture (kind of) At first, we couldn't imagine an omelet without cheese, and we were using almond or rice milk cheese, but now that time has gone by, we've actually realized we don't even care about the cheese at all — and that cheese or no cheese, this omelet is delicious!

Using juice - soaked chia seed mixture as a healthy fat and a binder helps keep this granola free of dairy, eggs, and oil, plus gives it the added benefit of meeting almost 40 percent of your daily fiber needs.

How to do it: Combine a plant - based milk (use coconut to double as your healthy fat), 2 - 4 tablespoons of Organic Skinny Protein Mix, a handful or two of spinach, 1/2 a frozen banana, frozen berries, and your healthy fat of choice and blend until smooth.

When I mention tahini to my clients as a healthy fat option, I'm often met with confused looks.

While coconut oil and CLA tend to get all the attention as the healthy fats that help weight loss and boost muscle mass, the truth is that gamma linolenic acid is a player too!

Ideally, this meal includes high quality protein, low glycemic carbs such as sweet potato and plenty of leafy green and other non-starchy vegetables such as peppers and tomatoes as well as healthy fats including olive oil, coconut oil and grass - fed butter.

Trans fats and saturated fats are not good, but there is such a thing as healthy fats.

;) I fry food in coconut oil like a normal person, but I also add it to smoothies, coffee, and random recipes as a healthy fat supplement.

Unsaturated fats are often described as healthy fats because they have the opposite effect of saturated fats.

With the rapid rise in the popularity of coconut oil as a healthy fat in recent years, the AHA stance on the matter can be downright confusing.

Remember that protein is just part of your daily diet, in order to be healthy your diet needs to include fruits, vegetables and whole grains, as well as healthy fats like nuts, seeds, olives, oils, fish, and avocado.

There are tons of super ingredients in these such as healthy fats from the coconut oil and pastured eggs.

This smoothie uses flaxseeds to add a good dose of fiber along with coconut oil as a healthy fat to make it more filling.

This recipe contains gluten - free and grain - free carbohydrates like potatoes, peas, and tomato pomace as well as healthy fats like chicken fat and ground flaxseed.

A great crowd pleaser, this salad is full of plant based protein as well as healthy fats!

- A variety of wholesome ingredients such as healthy fats, grains, plant based flours and sugars, such as coconut sugar, honey, dates and maple syrup.

This is because it is loaded with plenty of omega 3's, as well as healthy fats that your body needs to function at its best.

The almonds add a little bit of crunch to this recipe as well as some healthy fats, minerals and vitamins so make sure you don't skip these.

Packed with an abundance of carotenoids, polyphenols, and nutrients such as healthy fats, fiber, potassium, vitamin E, folic acid and B vitamins, it is no mystery that avocados are a powerful superfood.

Just a few great add - ins for natural health are fresh lemon which can increase the shininess in your hair as well as boost collagen in your skin because of the high level of vitamin C. Almonds are another great choice and here again, all natural almond butter can work, but as another healthy fat, almonds that contain a lot of protein and fiber.

Feel like a deity with this green juice, and you'll be drinking in an assortment of vitamins and minerals, as well as healthy fat.

Roasted pistachios add a bit of crunch as well as healthy fats, potassium, thiamine, and B6.

Loaded with good - for - you nutrients such as healthy fats and protein, they are healthy without sacrificing taste.

They have a precisely calculated amount of carbs, as well as healthy fats and proteins, which will make sure that your body keeps running as efficiently as possible to get the job done.

It will also make sure you're providing your body with antioxidants — that will help prevent inflammation and oxidative stress — as well as healthy fats and protein.

This provides you with slow - burning carbohydrates, as well as some healthy fat, to last you up to an hour or more.

A great crowd pleaser, this salad is full of plant based protein as well as healthy fats!

A low - carb - diet doesn't have to get boring because you can also include nuts and berries, as well as some healthy fats.

In addition, they contain antioxidants that may help preventing cancer, as well as healthy fats that are thought to fight off heart diseases.

Feel like a deity with this green juice, and you'll be drinking in an assortment of vitamins and minerals, as well as healthy fat.

You need the bulky weight of the fiber of plants, as well as healthy fats, like nuts, avocado, and seeds.

This snack provides all the vitamins, minerals and fiber found in fruit, as well as the healthy fats, proteins and beneficial plant compounds found in nuts (5, 17).

They are also one of the highest protein nuts (as well as healthy fats), so they make a great satisfying snack that keeps your blood sugar and insulin at a good steady level.