Berries: The
antioxidants in berries provide incredible cell protection
throughout your entire body, but the
antioxidant family known
as anthocyanidins, found in fruits such
as blueberries, strawberries, cherries and elderberries provide
powerful protection to brain cells.
Indigenous
throughout India, Amla or Indian Gooseberry,
as it is also known, is a green fruit that is incredibly high in tannin compounds and has 20 times more concentrated Vitamin C than an orange, making it one of the most
powerful antioxidants.