Both rice protein and pea protein have, individually, been shown to be effective in promoting muscle gain when
used as protein supplements.
You should count the protein from the collagen, as well, but beware that collagen doesn't have the best amino acid profile and shouldn't really be
taken as a protein supplement.
While casein is often used
as a protein supplement before bed to increase muscle building and recovery during sleep, it can also be used as an alternative to other whey protein powders in smoothies and desserts.
This form prefers to feed on avian blood, reproduces in mating swarms and requires a blood
meal as a protein supplement before the first egg - laying.
From the group that was
designated as protein supplement consumption together with meals vs. in - between meals, 56 % vs. 72 % had an increase in body mass, 94 % vs. 90 % had an increase in lean mass, 87 % vs. 59 % had a reduction in fat mass, and 100 % vs. 84 % had an increase in ratio of lean to fat mass.
It's
effective as a protein supplement with no major differences when compared to the other variants (concentrate and isolate) for muscle growth, strength, and satellite cell recruitment (which may promote long - term muscle gains).
All of the ethanol produced is destined for the Canadian market, with the distiller grains to be sold in Europe and
Asia as a protein supplement for animal feed.
When we look at soy protein that lacks the isoflavones, and is basically just a vegan source of complete protein, it does seem to be comparable to
whey as a protein supplement when timing is not relevant while less effective when used as an intra-workout.
It's easy to make on - the - go post-workout shaken with ice - water or non-dairy milk, and you can also add
it as a protein supplement to your favorite smoothie recipe.
Soy proteins are used in infant formulas and enteral nutrition products, as ingredients in meat products, and
as protein supplements.
I originally started using
it as a protein supplement, but continued using it daily -LSB-...]
Just think of
it as a protein supplement.