It is most often used
as a sleep aid supplement and to help those with jet lag to reset their circadian rhythm (ie.
Not exact matches
Talk to your doctor about any
sleep aid or
supplement you are considering,
as well
as the reasons why.
OneIromancer is a dietary
supplement and
sleep aid that is designed to help users develop lean muscle mass
as they
sleep.
GABA and tryptophan are commonly available
as supplements at health food stores and drug stores
as a
sleep aid.
I take several
supplements such
as CoQ10, Vit C, D3, Valarian root (for
sleep aid), Magnesium, Fish oil, Vit E, Horse Chestnut and Biotin.
Supplements such
as ZMA can also help improve
sleep quality,
aiding recovery (click HERE to find out more about ZMA).
• Try melatonin — It's a naturally derived over-the-counter
supplement that can be used
as a
sleep aid.