Sentences with phrase «as a vegetarian avoiding»

After all, as a vegetarian avoiding fatty foods, it was the only way not to overload on carbs.

Not exact matches

Vegetarian products are a good indication that you're on the right track, as this symbol eliminates many of the ingredients that you would like to avoid as a vegan.

According to market research company Mintel, 15 per cent of Britons now avoid red meat — the majority for health and lifestyle reasons, 2 per cent due to allergy or intolerance — while 6 per cent describe themselves as vegetarian.

«Americans are more and more avoiding food products with artificial ingredients and G.M.O.s, and vegetarian, vegan and free - from foods have grown to be regarded as healthier options,» Mr. Roberts said.

Ingredients: 2 tablespoons extra-virgin olive oil (1 turn of the pan) 1 medium onion, finely chopped 3 cups canned vegetable stock, found on soup aisle (I use a few cups of water and a few teaspoons of vegetarian chicken base here) 1 (14 1/2 ounce) can diced tomatoes with juice (I blend it first so that it's not chunky, since a few family members don't like tomatoes) 1 (15 ounce) can black beans, drained and rinsed 2 (15 ounce) cans pumpkin puree (avoid buying Libby — it's owned by Nestle) 1 cup corn, frozen or canned (drain and rinse if canned) 1 cup heavy cream (I use 1 % milk, but you can use soy milk as well) 1 tablespoon curry powder 1 1/2 teaspoons ground cumin 1/2 teaspoon cayenne pepper (I don't add this since my kids don't do spicy foods) coarse salt 20 sprigs fresh chives, chopped or snipped, for garnish

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

Vegetarians typically only exclude meat (and eat things like eggs and dairy), while vegans avoid all products related to animals including meat, dairy, eggs, and items such as leather.

Just as vegetarians can avoid meat without worrying about not following the references to meat - eating in the Bible, a Christian can certainly avoid grains without worrying about not following a Biblical directive.

According to The Vegetarian Resource Group, most vegans also avoid using any products made from animals, such as leather, fur, silk and wool.

Unfortanately, anybody that eats a highly vegetarian or vegan diet, or purposely avoids the fat from animal foods typically doesn't get enough vitamin K2 because K2 is almost entirely found in certain animal foods such as the fat portion of pasture - raised dairy (butter and cream, full - fat yogurt, kefir, and also full - fat aged cheeses), egg yolks, or in some fermented foods like natto, which most people have never even tried.

Your Vegetarian Baby - As a new parent who avoids meat, you might wonder if your child can follow your diet.

As many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary SupplementAs many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplementas 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplements.

By eating a varied diet, a vegetarian can meet his or her iron needs, while avoiding the excess fat and cholesterol found in red meats such as beef or pork.

«Strict vegetarian», an older phrase, avoids the non-dietary associations, as many chose plant based diets for heath concerns, and it has been the term favored in author Gary Fraser's Adventist studies since 1981.

Rather, I was given a list of high oxylate foods to avoid or limit, most of which are typically considered healthy vegetarian staples such as: most nuts, many beans and greens, sweet potatoes, soy, and so on.

The Blood Type Diet gets very specific, but at a high level recommends a vegetarian diet for type As, a meat - heavy diet for type Os, avoiding grains that contain proteins called lectins if you're type B and a low - lectin, pescatarian diet for ABs.

People (and dogs) who consume a vegetarian diet only avoid animal meat products such as chicken, pork, beef and the like.

A a 20 + year vegetarian / vegan, and having worked as a full - time animal rights activist for two years, I understand the ethical reasons that lead people to avoid consuming many or all animal products.