Sentences with phrase «as adequate carbs»
As long as adequate carbs are obtained, there is only a modest need for protein and as little as 10 % of calories as protein may be sufficient.
http://perfecthealthdiet.com/ Not exact matches
If you stop training as much, you need to prioritise adequate protein to maintain the muscle mass you have and not overeat carbs.
To prevent catabolism from happening and accelerate muscle tissue recovery and growth, recharge your body by consuming fast - digesting carbs such as white bread, white rice and potatoes and an adequate amount of fast - digesting protein in the form of whey protein isolate within the first hour after finishing your workout.
The ketogenic diet is high fat, low carb and adequate protein — which means you need to observe your protein intake as well.
Excess calorie intake is what builds muscle, as long as protein is adequate adding fat or carbs will work just as well in promoting muscle synthesis.
However, even nutritional regimes that are widely considered healthy, such as popular Paleo - style diets, may not supply adequate amounts of mineral - rich plant foods to offset the reduction in physiological pH that high protein / low carb programs are known to induce.
However when dietary carbs are limited but adequate protein provided, the «thermostat reduction» (as measured by resting metabolic rate) is much less, and the size of the furnace is maintained.
A high - fat, adequate protein, very low - carb diet that forces the body to burn more fat as energy instead of carbs.
By consuming a diet rich in quality fats, adequate in protein, and low in net carbohydrates (total carbs minus fiber), the body's metabolism begins to utilize fat as its main source of fuel.
Fatty cuts of pork such as naturally cured bacon, pork belly and pork butt are high in fat and low in carbs while providing an adequate amount of protein to support healthy muscle growth and maintenance.
These Shred drinks should be OK, too, as long as they have an adequate amount of protein and carbs to replenish and repair muscles afterward,» Middleberg says.