Sentences with phrase «as adequate vitamin»

This is why we recommend only those brands of cod liver oil that contain adequate vitamin D (as well as adequate vitamin A).

Not exact matches

One prime example of this is GMO «Golden Rice», which was touted as a way to help solve a major global health problem by providing kids adequate amounts of Vitamin A.

You should consume adequate amounts of calcium, vitamins A, C and D, as well as phosphorus to make sure your baby «s teeth develop correctly.

Many vitamin and mineral levels increase indefinitely as the mother increases her intake (e.g., vitamin B6), some reach a maximum level even if the mother exceeds an adequate intake (e.g., vitamin C), and some remain constant even if that means the mother's own store of the substance is depleted (e.g. folate).

It is best that these calories come as part of a normal, healthy diet, with adequate protein, vitamins and minerals.

Folic acid is an essential vitamin, however, because adequate levels can prevent a specific type of birth defect known as a neural tube defect.

«Children with low levels of vitamin D were more likely to have high blood pressure and lower levels of high - density lipoprotein, also known as good cholesterol — two factors that are considered major risk factors for heart disease later in life «Children with low vitamin - D levels also had higher levels of parathyroid hormone than their counterparts with adequate vitamin D in their blood.

Vegans have long been advised to take B12 supplements as long term veganism runs the huge risk of serious B12 deficiency as well as other nutrients only found in animal foods such as true Vitamin A. Beta carotene is not true vitamin A nor does it easily convert to adequate amounts of Vitamin A in the body to sustain optimal Vitamin A. Beta carotene is not true vitamin A nor does it easily convert to adequate amounts of Vitamin A in the body to sustain optimal vitamin A nor does it easily convert to adequate amounts of Vitamin A in the body to sustain optimal Vitamin A in the body to sustain optimal health.

(Feed Yourself, Feed Your Family, 2012) Mothers who consume no animal products, those who have nutrient absorption issues due to Crohn's disease or gastric by - pass surgery, or who have diets limited by other disorders or choices, should discuss vitamin supplementation, particularly vitamin B12, with a knowledgeable health professional for the sake of their own body and health as well as to ensure that their bodies have adequate stores to draw on when producing breastmilk.

It is possible that these babies get enough colostrum, which is rich in Vitamin K. I also advise mothers to take seasonal fruits, vegetables (leafy as well as raw), milk or milk products and sprouts, as these provide an adequate amount of these vitamins in their breast milk.

Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.

Michos adds that exposure to a few minutes a day of sunlight in non-winter seasons, eating a well - balanced meal that includes oily fish such as salmon, along with fortified foods like cereal and milk, may be enough to provide adequate levels of vitamin D for most adults.

A strong link has been established between adequate vitamin D levels and the function of the CAMP gene, and the new research suggests that certain other compounds may play a role as well.

Like 500,000 other children born in poor countries, her blindness is a result of vitamin A deficiency, a problem that could have been fixed by a diet adequate in vegetables such as carrots or tomatoes.

The MEND approach is a multi-pronged treatment strategy that works to address several areas that could impact cognition, such as diet, vitamin supplementation, physical activity, adequate sleep and more.

You should also take into account that getting adequate amounts of micronutrients like minerals and vitamins is just as important.

Vitamin D is also essential during pregnancy and nursing as adequate blood levels of Vitamin D have been linked to lower premature labor and overall complication risk.

In our opinion, children with chronic illnesses such as autism, diabetes, and / or frequent infections should be supplemented with higher doses of sunshine or vitamin D3, doses adequate to maintain their 25 (OH) D levels in the mid-normal of the reference range (65 ng / mL)-- and should be so supplemented year - round (p. 868).»

Greens are also excellent sources of vitamin C. And summer and winter squash, green beans, carrots, and some herbs and spices also contain vitamin C. Finally, I choose to add 2 to 3 grams a day of buffered ascorbic acid as a powder in my morning smoothie to ensure I have adequate components for abundant collagen and a healthy body.

Along with calcium also ensure adequate intake of Vitamin D as it helps in the absorption of calcium.

A strong link has been proven between function of the CAMP gene and adequate vitamin D levels, and this study indicates that certain other compounds could be involved as well.

It appears that the body does not have a way to regulate the B6 content of the milk when the mother's intake is low (as it does for some nutrients such as calcium), so mothers who do not eat sufficient B6 - rich foods and do not make up the shortfall by supplementing with B6 will produce breast milk with inadequate levels of B6 for their infants.33 One group of researchers concludes that a minimum of 3.5 to 4.9 mg of vitamin B6 equivalents (from diet and supplements) are needed to maintain saturated levels of B6 in the mothers» breast milk, about double the RDA.34 Irritability in the infant may be a sign of less than adequate vitamin B6 status.35

The modified diets will usually also require nutritional supplementation as advised by the dietitian to ensure requirements of vitamins, minerals and trace elements are being met, and again adequate fluid intake is encouraged.

Adequate levels of vitamin D can reduce breast cancer risk - as cited above, but that is not the only form of cancer that vitamin D fights.

Stomach acid is necessary for many functions, particularly digesting protein.11 Adequate acidity of the stomach is also critical for the absorption of many nutrients, such as calcium, folic acid, B vitamins and magnesium.

Adequate levels are complicated by genetic factors, as the Vitamin D Receptor (VDR) polymorphism is relatively common.

She always wanted to find something that was simple to give our entire family (ages 6 to 6 months old) and that she knew had everything they needed, especially the most the important nutrients, such as omega 3 fatty acids and adequate quantities of bio-available (easily absorbed) forms of natural vitamin A and D, which she knew we could not get from any one food.

Research indicates that getting adequate amounts of vitamin K in the diet can help older adults maintain strong bones, according to the book «Wellness Foods A to Z.» Dried plums are a significant source of vitamin A as well, supplying more than 7 percent of the nutrient's daily value per serving of five fruits.

Popular for its bone building properties, vitamin D helps prevent brittle bones, bone loss due to osteoporosis, bone pain, and other bone disorders with adequate vitamin D. Avoid the painful consequences of weak bones, such as fractures, falls, and muscle aches.

Along with losing weight if you're overweight (which means following a healthy diet and exercising), and avoiding increased stresses on your liver, such as alcohol, excessive amounts of fructose and unnecessary medications, making sure you're getting adequate vitamin E is a step anyone at risk of NASH should proactively take.

If this paradigm is correct, one could argue that adequate vitamin K is needed to ensure that osteocalcin is fully carboxylated as it is produced, allowing it to accumulate in bone matrix, so that the presence of the undercarboxylated form in the bloodstream accurately reflects the degree of bone resorption.

Generally, an hour per week is more than enough, but surprisingly, many people are still not exposed to enough sun to produce beneficial amounts of vitamin D. Also, studies have shown that as we age, we tend to produce less vitamin D even with adequate sun exposure.

As Dr. Holick explained, your skin pigment acts as a natural sunscreen, so the more pigment you have, the more time you'll need to spend in the sun to make adequate amounts of vitamin As Dr. Holick explained, your skin pigment acts as a natural sunscreen, so the more pigment you have, the more time you'll need to spend in the sun to make adequate amounts of vitamin as a natural sunscreen, so the more pigment you have, the more time you'll need to spend in the sun to make adequate amounts of vitamin D.

So even though U.S. adults are averaging adequate intake of vitamin C intake from their food, the amount is not as high as some people might expect given widespread familiarity and interest in vitamin C.

A deficiency of vitamin B3 results in the skin condition known as pellagra; therefore, healthy skin depends on obtaining adequate levels of this nutrient.

Getting adequate amounts of vitamin B12 is also important because as you get older, the body has often more difficulty absorbing the vitamin from foods.

The establishment view is as follows: the animal form of vitamin A is toxic and also interferes with vitamin D metabolism, so we should avoid foods rich in vitamin A, like liver, organ meats and cod liver oil; we can get all the vitamin A we need from the conversion of carotenes in plants; it is impossible to obtain adequate vitamin D from food, so we need to take vitamin D supplements.

For many fair - skinned people, exposing arms and legs to sunlight for 20 - 30 minutes — more in northern climates and less as you get closer to the equator during high sun (between the hours of 10 a.m. and 3 p.m.) throughout the week without sunscreen should be adequate to start the process of building adequate vitamin D levels.

B6 and folate levels can be adequate in non-junk food vegan diets that emphasize grains and vegetables though the ability to convert B6 to the active form of pyridoxal -5-phosphate — found readymade primarily in animal products — may be compromised, While taking this trio of B vitamins as a heart disease «insurance policy» remains important, the Nutrition article suggested high - quality protein — animal protein — rich in the sulfur containing amino acids methionine and cysteine is also needed.

I think it very unlikely that maintaining a vitamin D3 level of 50 ng / ml would result in reduced BMD as long as vitamin a and K2 intake is adequate.

The studies I did find suggested that a diet low in fat and high in fruits and vegetables may help, as well as maintaining adequate vitamin D status.

Poultry, fish and milk are also rich in L - carnitine.2 I typically recommend that pregnant women consume at least 3 - 6 ounces per week of free - range, grass - fed red meat, in order to easily achieve the essential nutritional requirements for pregnancy (including adequate protein and other important nutrients such as iron, taurine, vitamin B12, and folate).

As many as one in 10 American women do not receive adequate amounts of iron; if you are looking for a different way to add iron into your diet other than taking a vitamin or supplement, cooking food, especially an acidic food like tomato sauce, in a cast iron frying pan can increase the iron content by as much as 20 timeAs many as one in 10 American women do not receive adequate amounts of iron; if you are looking for a different way to add iron into your diet other than taking a vitamin or supplement, cooking food, especially an acidic food like tomato sauce, in a cast iron frying pan can increase the iron content by as much as 20 timeas one in 10 American women do not receive adequate amounts of iron; if you are looking for a different way to add iron into your diet other than taking a vitamin or supplement, cooking food, especially an acidic food like tomato sauce, in a cast iron frying pan can increase the iron content by as much as 20 timeas much as 20 timeas 20 times.

It makes sense, then, that high - vitamin cod liver oil should serve as a safe standalone supply of vitamin A even during the winter, while liver from land animals should either be used during seasons where the supply of UV - B rays from the sun is rich enough to guarantee adequate vitamin D, or in conjunction with vitamin D - rich foods such as lard from pastured pigs, oily fish, shellfish, and egg yolks from pastured chickens, all of which supply smaller but substantial amounts of vitamin D. (For a list of these and other food sources of vitamin D with specific concentrations listed, see Appendix 3.

Supplementing with quality brands and correct doses of vitamins B6, folate and B12, as well as magnesium and zinc and ensuring adequate protein intake, is essential to treating mental health conditions and mood.

In addition, it's important to eat a healthy diet that includes a variety of fruits and vegetables to provide adequate amounts of vitamins and minerals such as selenium, zinc, chromium, and magnesium to keep your thyroid functioning properly.

So as long as all of the synergistic Fat soluble vitamins (and others) are in adequate ratios of each other and surpass the minimum intake for cell and organ function everything should be A-okay?

The Opotowski team, which found that low vitamin A levels had as great an effect lowering BMD as did high vitamin A levels, suggested that vitamin A deficiency may contribute to increased fracture risk by allowing bone matrix to grow faster than it can be mineralized.12 Indeed, although the net effect of vitamin A is to stimulate osteoclasts and slow the growth of osteoblasts, vitamin A also causes osteoblasts to secrete a variety of enzymes and other proteins that are important to bone mineralization, including osteocalcin, which is a protein that plays a direct role in attracting and binding calcium within the bone matrix.6 By slowing the growth of the matrix but increasing the rate at which it is mineralized, adequate vitamin A helps to ensure sufficient bone density.

«Adequate calcium and vitamin D throughout life, as part of a well - balanced diet, may reduce the risk of osteoporosis.»

The essential nutrient minerals for humans, listed in order by weight needed to be at the Recommended Dietary Allowance or Adequate Intake are potassium, chlorine, sodium, calcium, phosphorus, magnesium, iron, zinc, manganese, copper, iodine, chromium, molybdenum, selenium and cobalt (the last as a component of vitamin B12).