Sentences with phrase «as aerobic steps»

Visit a doggie rehab facility and you'll see underwater treadmills, electrical stimulation, range - of - motion exercises, massage, acupuncture, laser therapy to help injured tissue heal, and exercise equipment similar to what's in fitness centers for humans such as aerobic steps, balance balls, hills, and poles for over and under maneuvers.

Not exact matches

I started out teaching old - school freestyle aerobics and step, but have since moved more toward Les Mills pre-choreographed classes such as Bodypump, RPM and Bodybalance.

As a leading innovator in the home exercise video industry, in 1988 she founded Step N Motion Videos and in 1989, created one of the first «step» aerobic vidStep N Motion Videos and in 1989, created one of the first «step» aerobic vidstep» aerobic videos.

Also known as the cross trainer, the elliptical trainer simulates various aerobic exercises such as walking, skiing and stair - stepping.

A relaxed 5 step breathing rhythm or a 7 step breathing threshold (running as quickly as possible without deviating from this rhythm) usually corresponds to a very similar pace / heart rate as traditional «MAF» or aerobic threshold workouts.

There are plenty of fun cardio exercises such as kickboxing (which I love), bicycling, using the elliptical, swimming, and even step aerobics.

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

Moreover, to pump up your heart, you can do some low impact aerobics in your home such as side - steps and marching.

Aerobic base training is the first step to make after the athlete has made the physiological shift to burning fat as fuel.

Hello Doc Do the old fashioned «aerobics» class like step or zumba count as aerobic or anaerobic?

Thinking about your health and beauty offer services such as sauna, steam room, squash court, cardiovascular programs, aerobic classes, steps, spinning, boxing, tae - bo, weight training area with professional instructors, Palestra of 10 mts.

Squash court, multi sports court (free activities beach volley / football), step classes, aerobics, pilates and scuba diving lesson (first class free), «Adults Only» area (as from 16) with Jacuzzi.

Aerobics Revolution plays about the same way: follow your friendly instructor as she steps on the pad and does motions, and do good to realize your weight loss dreams!

Everything in this department works as you'd expect: you can track specific exercises, the step counter increases as you perform aerobic exercises, you can see your heart rate change as you exert more physical energy, and the Versa will calculate your cardio score, which is Fitbit's approximation of your VO2 max.

2009 - 2012 • Worked with day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and changes • Received award for «Top Fitness Consultant 2013» voted on by clients over a 12 - month period • Helped motivate and inspire clients to make healthy lifestyle changes through personal example and sharing stories