Sentences with phrase «as afterburn»

Plus, your muscles will work overtime blasting more calories than they would with just steady state cardio alone (also known as the afterburn effect).

EPOC, or excess postexercise oxygen consumption, is also known as afterburn.

Cardio only burns calories while youâ $ ™ re performing it, but strength training has what is known as the afterburn effect.

Not exact matches

To that diagnosis, I would add another disease to which relativism is susceptible, especially when it encounters the afterburn of New Left thought and politics in the United States: namely, the absolutizing of moral relativism as a kind of constitutionally mandated national political creed.

And when you do repeated speed intervals, you're creating a bigger «afterburn,» with oxygen consumption (and therefore caloric expenditure) staying high as your body works to return to its pre-exercise state.

Doing this will benefit more than your muscle mass, too — it can also help you lose fat faster, mainly due to what's known as the «afterburn effect» (calories burned long after the workout has ended).

HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what's known as the «afterburn effect» — which keeps you burning fat and excess energy for hours after your workout!

This is referred to as the «excess post-exercise oxygen consumption (EPOC)» effect, or simply the «afterburn effect».

Strength training creates an afterburn effect — The afterburn effect, also known as EPOC (excess post-exercise oxygen consumption), helps you continue to burn calories hours (even days) after your workout.

This afterburn effect is known as excess post exercise oxygen consumption (EPOC), or oxygen debt.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

You may hear this called names such as the «afterburn effect» or «increasing your basal metabolic rate (BMR)».

In other words, a 30 - minute walk on a treadmill won't have the same post-workout afterburn as a 30 - minute high intensity interval training session.

The «afterburn effect» refers to the number of calories your body burns after a workout as it rests and recovers from the stress you placed on your body during exercise.

I have found that with the intra workout carbs that doing HIIT after the workout is best as it is just and extension of the workout but the «afterburn» and fat burning that results for 6 - 8 hours after a session is way better for fat burning that steady state which is only burning fat while doing that particular session.

It's known as the excess post-exercise oxygen consumption or afterburn effect, and we think it's awesome.

This «afterburn» effect is known as EPOC (excess - post exercise oxygen consumption) and it doesn't happen to anything like the same extent with lower intensity steady state cardio.

In scientific literature, the Afterburn Effect is known as Excess Post Exercise Oxygen Consumption or «EPOC.»

However, an added benefit of lifting weights that far exceeds the weight - loss benefits of cardio is what is knwn as «the afterburn effect».

It would be fun to serve this without a warning and watch people as they realize the re is an afterburn!

It became sort of an obsession and perhaps irked some of the village folk as we pummeled through their main street with the exhaust woffle and afterburn bouncing off their houses... which brings us to the point that this system actually manages to circumvent the strict EU noise regulations.