Sentences with phrase «as air squats»

Basic squats also referred to as air squats or bodyweight squats is a form of squats that solely uses one's bodyweight without any additional resistance or fitness equipment.

Not exact matches

The skater crouches forward (as if he was skating in a squat position) to reduce drag caused by air resistance on the front of his body, and to help him balance.

When the highest attainable speed is reached, we squat low on our snowshoes [skis] to prevent retarding speed and to offer as little front as possible to the resistance of air...»

At one point, as I was squatting in the birthing pool I said with surprise, «Air bubbles are coming out of my vagina.»

Use this squat to give your star jump extra force, trying to get as much air as you can!

Pushing through both of your feet, spring up into the air as high as possible and land in a squat position.

WARM - UP: Gentle aerobic warm - ups such as walking, gentle jogging, air squats and arm movements are great.

Pick up the BOSU and press it overhead as you explosively jump up in the air, then squat back down and place it on the ground.

Jump into the air as high as you can and then return to the squat position.

Standing with your feet hip - width apart, jump into the air as high as you can and land in a squat position.

From this low squat position, straighten the legs as you drive through the heels to jump up into the air.

Bend over your chest up, and turn your feet back in squat position and without delay jump up into the air as high as you can.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Look, as long as you won't get fired for doing a couple burpees or air squats at the office throughout the day, who cares what other people think.

Named after researcher and Professor Izumi Tabata, the Tabata protocol involves 20 seconds of high intensity exercises (think jump squats) followed by 10 seconds of «rest» (if you consider gasping for air as «rest»), which is then repeated 8 times for a total of 4 minutes.

This is performed exactly as it sounds — drop down into a squat with a barbell, and then jump up and get some air.

20 Seconds — Knee Tuck Jumps — Jumping and squatting in the air as you jump, pull your knees toward your chest

Stand with feet slightly apart, squat down hands touching the ground (without bending at waist,) then jump as high as you can into the air, softly landing with bent knees.

Sit down into a squat position, then jump up in the air as high as you can.

Mastering the air squat demands adequate hip, ankle and T - spine mobility, as well as strong external oblique... [Read More]

For the Jump Squats, try to get low each rep.. Then, extend into the air as much as you can.

Toss ball in the air as high as you can, then catch it while lowering into a squat position (don't let knees go past toes; shown).

It is no longer surprising to see the trademarks of such well known brands as iPads and Air Jordans hijacked in China, and multinational companies know to call on global law firms for advice on how to reclaim their stolen brands, or better yet, avoid falling prey to China's professional squatters in the first place.