And
as an added benefit flax - seed oil helps re-balance hormones.
Not exact matches
As an
added benefit, chia seeds can be eaten whole or milled, while
flax seeds have to be ground before consumption in order to access their health
benefits for example.
As I enter the pre-school years and realize that I am now responsible for getting three people ready and out the door in the morning, I was intrigued by Better Oats which promises quick instant oatmeal in tasty flavors while still offering 100 % whole grain,
added flax seeds, real fruit and all the other health
benefits of whole oats.
Healthy fats, such
as ghee, coconut oil, olive oil, or omega - 3 fatty acids such
as flax oil or hemp oil,
add flavour along with a multitude of healing
benefits for our brains, joints, skin, muscle tissue and cells.
I've recently started to
add a daily dose of two tablespoons of ground
flax seeds to my morning meal, mainly due to the omega 3
benefits (since I was afraid I'm not getting enough of it) and i came across several postings talking about the phytoestrogen found mainly in
flax, but also in soy, sesame, chickpea, and other super foods regarded
as healthy.
I've just started
adding flax seeds to my diet for the omega acids, but it is good to know that they have all sorts of other
benefits as well!
Pumpkin has many health
benefits,
as well
as tasting great In this pumpkin
flax cookies recipe, chocolate chips are
added for extra sweetness and
benefit.
I suggest grinding the chia seeds sepatarely then
adding them to make sure you get them fine otherwise you do nt get
as much of the
benefits (same with
flax except I purchase flaxseed meal)