Sentences with phrase «as arm exercise»

Not exact matches

The armed forces of the US and South Korea began their annual military exercise known as Operation Foal Eagle.

Moyo told the civil service that the army was moving to protect them against the purge, and told the judiciary that the aim was to «ensure that as an independent arm of the state you are able to exercise your independent authority without fear of being obstructed as has been the case with this group of individuals.»

Given the absence of a public trading market of our common stock, and in accordance with the American Institute of Certified Public Accountants Accounting and Valuation Guide, Valuation of Privately - Held Company Equity Securities Issued as Compensation, our board of directors exercised reasonable judgment and considered numerous and subjective factors to determine the best estimate of fair value of our common stock, including independent third - party valuations of our common stock; the prices at which we sold shares of our convertible preferred stock to outside investors in arms - length transactions; the rights, preferences, and privileges of our convertible preferred stock relative to those of our common stock; our operating results, financial position, and capital resources; current business conditions and projections; the lack of marketability of our common stock; the hiring of key personnel and the experience of our management; the introduction of new products; our stage of development and material risks related to our business; the fact that the option grants involve illiquid securities in a private company; the likelihood of achieving a liquidity event, such as an initial public offering or a sale of our company given the prevailing market conditions and the nature and history of our business; industry trends and competitive environment; trends in consumer spending, including consumer confidence; and overall economic indicators, including gross domestic product, employment, inflation and interest rates, and the general economic outlook.

Since without such authority there is no entity competent to determine just cause, exercise right intention, aim at the establishment of peace, and control armed forces in accord with the moral limits of the jus in bello, this lack of sovereignty means that the United Nations as an institution can not have a jus ad bellum in the fundamental just war sense.

Or, they lie on an exercise mat at home as a videotape tells them how to move their arms and legs.

- demonstration of massage strokes for the whole body, including legs, feet, stomach, chest, arms, face, and back (also includes a special set of strokes for gas / colic relief)- gentle movements (aka stretching exercises)- theories and other pertinent topics (ie benefits and history of infant massage, oils to use, behavioral cues of babies, how to massage your child as they grow, massage environment, and more)- open discussion topics with other parents each week (ie sleeping, breastfeeding, feeding solids, developmental milestones, etc)- oil and handouts given

- demonstration of massage strokes for the whole body, including legs, feet, stomach, chest, arms, face, and back (also includes a special set of strokes for gas / colic relief)- gentle movements (aka stretching exercises)- theories and other pertinent topics (ie benefits and history of infant massage, oils to use, behavioral cues of babies, how to massage your child as they grow, massage environment, and more)- we can also discuss any topic that you want to (such as sleeping, breastfeeding, feeding solids, developmental milestones, etc), keeping in mind that it will just be one - on - one, parent - to - parent - oil and handouts given

Stroking the flexor surfaces of the arms and legs, as well as various stretching and articular exercises are widely used in this massage complex for baby's muscles to relax.

If you are placed on bed rest, ask if there is still any exercise you can do, such as leg lifts or arm exercises, because even a little movement may be beneficial.

The Parties agree that an armed attack against one or more of them in Europe or North America shall be considered an attack against them all and consequently they agree that, if such an armed attack occurs, each of them, in exercise of the right of individual or collective self - defence recognised by Article 51 of the Charter of the United Nations, will assist the Party or Parties so attacked by taking forthwith, individually and in concert with the other Parties, such action as it deems necessary, including the use of armed force, to restore and maintain the security of the North Atlantic area.

Article 5 The Parties agree that an armed attack against one or more of them in Europe or North America shall be considered an attack against them all and consequently they agree that, if such an armed attack occurs, each of them, in exercise of the right of individual or collective self - defence recognised by Article 51 of the Charter of the United Nations, will assist the Party or Parties so attacked by taking forthwith, individually and in concert with the other Parties, such action as it deems necessary, including the use of armed force, to restore and maintain the security of the North Atlantic area.

NYSRPA believes that both the City and State of New York violate the Equal Protection Clause of the 14th Amendment by requiring the payment of fees as a prerequisite for the lawful exercise of the specifically enumerated individual civil right to keep and bear arms as guaranteed by the 2nd Amendment.

In the opinion of CADA, election threats come in different forms and may include intimidation, registering minors and foreigners, multiple registration, etc. during voter registration exercise or targeting of election officials, intimidation or harassment of journalists, incitement to violence in the media or public, protecting, expanding, or delineating turf or «no - go areas», attacks on election rallies or candidates, intimidation of voters to compel them to vote or stay away, physical attacks on election materials such as snatching and destruction of ballot boxes, armed clashes among political parties, violent clashes among groups of rival supporters, vandalism and physical attacks on property of opponents, targeted attacks against specific candidates or political parties, attacks on rivals who have either won in elections or were defeated, violent street protests and efforts by armed police to maintain or restore order, tear gas, firing on protestors, attacks by protestors on property or the police, escalation and perpetuation of ethnic or sectarian violence.

Those supporting the right to keep and bear arms, and the associated protections enshrined in the Second Amendment, see efforts that would restrict their ability to freely exercise their rights as an attack on the same.

«On the other hand, the Chief of Army Staff (COAS) is responsible for all land operations and will continue to exercise that role and as may be directed by the President, Commander - in - Chief of the Armed Forces of the Federal Republic of Nigeria through the Minister of Defence, the CDS or directly to the COAS as the case may be.

The division spokesman however maintained that the exercise may transform into real operations to deal with emerging security challenges such as kidnappings, cultism, armed robbery, pipeline vandalism, and insurgency, among others.

As armed officers scoured the area around the prison, some wondered if Matt and Sweat's escape might have been derailed if the prison had gone into a full scale lockdown after a June 1 melee among three dozen inmates in an exercise yard.

Preliminary analysis indicates that men produced about twice as much power as the women in all the exercises, but that the difference was somewhat bigger in the arm and stomach regions.

«Running, or any kind high - intensity exercise, puts a strain on the heart muscle, as it does on lung tissue, and leg and arm muscles,» said Neel Chokshi, MD, an assistant professor of Clinical Cardiovascular Medicine, and medical director of the Penn Sports Cardiology and Fitness Program.

This exercise works your lower body while targeting the triceps muscles in your arms as well as your shoulders.

Strong abdominals will not only keep the body stabilized and balanced while you're doing arm exercises, the triceps will also get a workout as well.

What started out as a novelty exercise and a shortcut to Madonna arms quickly became my saving grace.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

A great exercises for arms, as well as abs and core.

Light dumbbells for the arm raises are optional, as this is mostly a leg exercise.

That translates to «hundreds of multi-purpose exercises at your disposal — from arm work, to ab and side body work, to leg moves and everything in between,» says Lewis, who's trained A-listers such as Ryan Gosling and Sofia Vergara.

Press ups, chest and shoulder presses will work on your front deltoid muscles, but your rear delts which are found at the top of your arm, won't be as targeted during these exercises.

In this article we've put together a list of five top - notch triceps exercises that are guaranteed to give you the arms of a superhero that are as strong as they look!

When performed correctly, the one - arm dumbbell row, also known as «the lawn mower» (because it looks like you're struggling to start a difficult lawn mower) is one of the best upper body exercises of all time.

Follow along as she takes you step by step through her favorite exercises that score her those killer abs, defined arms, and strong legs.

So think of the compound exercises as a way of building up your arms through total body activation.

This can be considered as somewhat irresponsible, because having strong forearms offers some major benefits in terms of upper body performance, since the forearm muscle is a flexor of the elbow joint responsible for movements such as bicep curls and it has the ability to put our arms in a supinated or pronated position during exercise.

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the Rhomboid Pulse to help you target the smaller muscle groups in your shoulders and arms.

At the same time, I look for exercises that will target some of my skinnier areas such as my arms where I need more muscle.

I've written many posts about effective arm training that you can check out, covering topics such as effective exercise selection, workout structure, proper form and more.

The majority of your arm growth will NOT come as a result of your direct bicep curl and tricep extension exercises, but will instead be achieved through your compound chest, shoulder and back training.

You don't ever want to stretch cold muscles, so choose dynamic (moving) stretches, such as arm or leg circles before you exercise.

If you're doing this exercise with a set of dumbbells, choose a set of manageable dumbbells, hold them firmly in each hand, and let them hand down at your side at arm's length, before doing the exercise in exactly the same way as listed above.

As you inhale, lower the arm back down to the starting position and repeat for the number of desired repetitions, then switch arms and perform the exercise with the right arm.

While with the standard exercises the resistance is reduced as the hands approach the chest, by flexing your shoulders, i.e. keeping your arms slightly in front of the torso, you add to the resistance when you pull the cable towards your body.

Plugging away on the elliptical is fine, going for a walk or a run is great, lifting weights is fantastic, but strengthening and toning the middle part of the body — the core — is just as important as exercising the arms and legs.

One - arm concentration curls were Arnold's go - to move for isolating the biceps and inducing a superior pump, as they are one of the most effective exercises for targeting the outer head of the biceps and peaking the muscle.

This exercise is performed by you lying on your back, most likely on a bench but you can lay on the ground as well, with your upper arms perpendicular to the floor and your elbows extending until your arms are completely straight and pointing upward.

This exercise stimulates the abs as well as the shoulders, arms, and legs.

Eve though some of these bodyweight exercises may seem hard, this is still a great workout to build a bigger chest, as well as bigger arms.

What makes it a perfect arm exercise is the focus on your triceps and, to a lesser extent, the front deltoids instead of the chest area as in the case of traditional bench press.

3) Two Arm Dumbbell Rows (Neutral Grip)(using same weight as for the previous exercise): 2 - 3 sets of maximum amount of reps you can do with good form (no rest)

I babe no body tone though whatsoever, particularly bum, legs and arms, and have avoided exercise as I have a 2 finger diastasis recti.

Dynamic flexibility exercises should be completed such as hip and arm rotations.

While it didn't score too highly on the rectus abdominus activation study the hover, or plank as it's more commonly known works the core, glutes, shoulders, arms, back, hamstrings and calves making it more of a total body exercise than pure abs.