Not exact matches
Add the
flesh of the ripe
avocado, and the 1/4 teaspoon of salt, and process again until smooth and creamy, stopping to scrape down the sides,
as necessary.
Cut the
avocado into quarters, peel off the skin, cut the
flesh into 1 - inch chunks, and add those to the bowl
as well.
1 young coconut (
flesh and water) 1 banana (remove skin) 1/2
avocado (remove seed and skin) 1 date pitted Handful of spinach 1 serving natural protein powder such
as whey or rice protein
Thank you so much Karen:)
As I've written under «notes» 100g of
avocado flesh equals 3/4 cup.
The goal when peeling your
avocado (instead of scooping it out) is to leave the dark green
flesh just under the skin intact,
as this is the part of the
avocado that contains the most phytonutrients.
Many people think of
avocados as a vegetable, but they're actually a type of fruit (you'll commonly find them in fruit salads in some countries) and more specifically a berry because they have a seed and soft
flesh.
Also I was wondering if
avocado oil is ok, thought that the oil can not be compared to the
flesh of the fruit, sort of compared it with using onion or garlic to infuse oil (which I have not done yet myself), since the
avocado oil does not
as such contain the fiber / carbohydrates, would it be ok to use?
The nutrients in
avocado can oxidize soon after
fleshing it, but if you add lemon juice then that shouldn't happen
as quickly.
The company's Natavo Zero ™ technology doesn't use any sort of additives or preservatives to delay the browning of
avocado flesh,
as it relies on the ability «to switch off the enzyme responsible for the fruit's browning via pressure fluctuations generated by steam.»