While some fats are nutritious containing valuable fatty acids, others such
as beef tallow are high in saturated fat and used more for flavor than nutrition.
In the book, we recommend the use of animal fats such
as beef tallow for cooking, and recommend that pregnant women and vegetarians supplement with choline.
Both butter as well
as beef tallow are similar in composition.
You can substitute palm oil in this recipe which has the same benefits
as beef tallow.
Not exact matches
Dr. Mehmet Oz weighs in
as Mark Hyman, MD presents three animal fats that are regaining popularity, lard,
beef tallow and duck fat.
Tip: you can reuse your
beef tallow for a later date
as long
as you keep the oil under 350 ° F and it doesn't smoke.
Cooked seasoned
beef (
beef, salt,
beef broth, flavorings), cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water, calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached
beef tallow, soybean oil and / or cottonseed oil, BHT added
as antioxidant and dimethylpolysiloxane added
as antifoaming agent), contains 2 % or less of: vinegar, oats, dehydrated red chile pepper, salt, dehydrated onion and garlic, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltodextrin.
I sometimes use Epic
Beef Tallow as an alternative to olive oil or coconut oil because it has a high smoke point and it adds depth of flavor to certain dishes.
«One simple, easy and economical way to increase the authenticity of many ethnic cuisines
as well
as American comfort foods is to switch from vegetable oils to natural animal fat shortenings, such
as lard and
beef tallow,» writes Coast Packing Corporate Chef Ernest Miller, author of the white paper.
It sounds healthy to me,
as long
as it's made with pastured
beef and the fries are cooked in
beef tallow instead of vegetable oil.
Then, after I cook and soak beans I use the
beef tallow to make re fried beans
as well
as for frying many things.
The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits, fat (such
as ghee, coconut oil,
beef tallow, duck fat, olive oil),
as much or
as little safe starch
as works for you (potatoes, sweet potatoes, rice, etc.)
as much or
as little full fat dairy
as works for you (butter, cheese, cream, yogurt, sour cream) and dark chocolate of course.
Using low - omega - 6 oils, such
as coconut oil, butter,
beef tallow, olive oil, and lard, in cooking and dressings and sauces.
We have been using
beef tallow as our cooking oil for several months now.
The American Journal of Clinical Nutrition compared coconut oil ingestion
as part of a high - fat diet (40 % of calories from fat, 80 % of those from coconut oil) to the fat in
beef tallow.
Chemically - induced colon tumor incidence was increased in rats fed the semipurified diets containing 23 % corn oil, safflower oil, lard or
beef tallow (high - fat)
as compared to those fed 5 % corn oil, safflower oil, lard or
beef tallow diets (low - fat).
You know, it never ceases to amaze me just how convoluted a person's logic can be, especially when so - called health and nutrition «experts» constantly tell us that we should use man - made Frankenfats such
as canola oil instead of natural cooking fats such
as butter, lard,
beef tallow and bacon grease.
This infuriated the one percent of the British population that identifies
as vegan,
as well
as religious groups such
as Hindus, Muslims, and Jains who found the idea of touching anything with
beef or pork
tallow to be offensive.
Tyson Foods is trying it with partnerships with Syntroleum Corp and ConocoPhillips, now the city of Calgary is trying to get in on the act... Making biofuels from
beef tallow: Western Biodiesel has opened a new biodiesel facility in Aldersyde which will be using
beef tallow and canola
as feedstock.