Try introducing other nourishing beverages, such
as beet kvas and water kefir, and focus on finding inventive ways to regularly consume nutrient - dense, calcium - rich foods, particularly bone broths.
My problems went away
as a result of eating only fermented food and drinking only fermented beverages for a couple of months, thinks like kombucha / jun, milk kefir, lacto - fermented vegetables, koji, natto,
kvas,
beet kvas, etc..