Sentences with phrase «as bran cereals»

Many high fiber foods, such as bran cereals, have little, if any, whole grain.

With 6 grams of fiber per serving, TeeChia provides plenty of fiber even though it may not have as high a fiber quantity as a bran cereal.

Not exact matches

And raisin bran was one of only two cereals I would eat as a kid.

Did you know that popcorn has more protein than any other cereal grain, more iron than spinach, more phosphorous than pretzels, and almost as much fiber as bran flakes?

As for the cereal, look for any oat bran cereals, which are naturally gluten - free.

Starches such as: whole grain breads, bran muffins, whole wheat crackers and crisp breads, whole grain or bran cereals, oatmeal, oat bran, whole wheat pasta, and brown rice.

As parts of the same grain, both oat bran and rolled oats can be cooked as a hot cereal, providing significant amounts of important nutrientAs parts of the same grain, both oat bran and rolled oats can be cooked as a hot cereal, providing significant amounts of important nutrientas a hot cereal, providing significant amounts of important nutrients.

Think brown: As in all those high - fiber grains you favored (hopefully) while you were expecting: whole - grain cereals, breads, brown rice, anything made with bran, oat bran, or flax seed.

So here's the lowdown — wholegrains are cereal grains that contain bran and germ as well as endosperm.

Foods that contain high amounts of insoluble fiber include cereals, seeds, wheat bran, whole grains, and the skins of many vegetables as well as fruits.

Your best bet is to get your fiber from unprocessed, whole foods such as vegetables and fruit while skipping the sugar - coated bran muffins and preservative - laden breakfast cereals.

Although preservatives can keep your cereal fresh and prevent illness due to rancidity, eating unprocessed whole - grain cereals, such as oatmeal, puffed rice or plain bran flakes can help ensure that you get good nutrition without potentially harmful additives.

(I try to choose whole grain higher fiber but still you cant always get that) I found that even the highest quality (except all bran which sucks and is sweetened with aspartame yuck) cereal gives me bloat and other problems and I am under the inclination that it messes wiht my blood sugar as well.

Examples of Calcium rich foods include milk, sardines, kale, spinach, soybeans, cheese, yogurt, and fortified cereals such as raisin bran, and total.

The amount of wheat bran needed for protection from other cancers is still unknown, but based on the health benefits of this food, it may be wise, if you are not sensitive to wheat or gluten, to include several servings of whole wheat grain foods such as bread, pasta, and bran cereals every day in your diet.

Add sources of both insoluble fiber, such as cereal and whole grains, and soluble fiber, such as bran, fruit, vegetables, and oatmeal.

Food groups were formed based on a semiquantitative food frequency questionnaire (12); for example, the whole - grain group was formed as the sum of the number of servings per week of dark bread, brown rice, whole - grain breakfast cereal, bran, wheat germ, and a miscellaneous whole - grain item (13).

In a wet solution, phytase is destroyed at 131 - 149 degrees Fahrenheit.31 Thus heat processing, as in extrusion, will completely destroy phytase — think of extruded all - bran cereal, very high in phytic acid and all of its phytase destroyed by processing.

High - fiber foods include beans, whole grains and bran cereals, fresh fruits, and vegetables such as asparagus, Brussels sprouts, cabbage, and carrots.

For example, cereal brans, which are obtained by grinding, are anatomical layers of the grain consisting of intact cells and substantial amounts of starch and protein; they would be categorized as Dietary Fiber sources.