Sentences with phrase «as building muscle»

The Power Clean can be used to increase strength, power, and explosiveness, as well as building muscle mass (to a certain extent).

Ward says we often think of protein as building muscle, but it also builds your immune system and amino acids that build protein, like tyrosine, help develop norepinephrine and dopamine, two neurotransmitters responsible for keeping you alert, energized, and feeling good.

At speeds over 13 - minute mile rate you are burning more calories per mile as you use more muscle groups, as well as building muscle.

It might seem like you exercise your brain enough at work every day, but training your brain is just as important for your physical health as building muscle.

You've created a full - body program that beats boredom as well as it builds muscle fast.»

As you build muscles you'll start to add athleticism to your frame that you just won't get from cardio — aerobic exercise might help with weight loss but that's all it'll do.

Proteins are an essential component your organism needs to get done numerous functions, such as building muscles.

These are few of starchy carbs that are available for you to consider as you build your muscles and abs.

I was reading what you said about the elliptical and indoor bike as it builds muscle readily.

Not exact matches

Continuous aerobic exercise isn't nearly as effective a weight - control strategy as surprising your body with aerobic interval training (short bursts of high - intensity, heart - pounding work) or strength training (push - ups, squats, anything that builds muscle and power).

The Bulgarian born, London anchored globetrotter flexes her community building muscles as if she were making recipes on the fly.

Pure Barre, a workout that uses a ballet barre to tone and strengthen muscle, began as a single fitness studio in the basement of a Birmingham, Mich., office building in 2001.

While we've come to think of the iconic PB&J as a convenient, healthy alternative to a sandwich made with lean meats or veggies, a classic peanut butter and jelly sandwich packs more sugar and calories than the standard turkey and cheese or hummus sandwich — and has less protein, a key muscle - building ingredient that also helps keep you feeling full until your next meal.

Instead, he says anaerobic activities, such as weight training and sprinting, are the most effective for building lean muscle mass, which will increase your metabolism and decrease fat.

Of course, helping kids build mental muscle isn't easy — it requires parents to be mentally strong as well.

The Leangains style of intermittent fasting (aka 16/8 fasting method) was created by Martin Berkhan as a way for bodybuilders to build lean muscle mass without unnecessary weight gain from fat.

Berkhan mapped out the Leangains as a way of showing bodybuilders how to consistently build lean muscle mass — without fat — so that cutting before a competition could be avoided altogether.

From the selection of memory as a paradigm of experience, and from the generalization of the paradigmatic intuition of the past, temporal ordering and structure are built into the very conceptual bone and muscle of the theory of experience which Hartshorne constructs and proposes.

Funny I never thought of Jesus as having a hercules style body... Just average build... He did work as a capenter and the carpenters I know have good muscle tone... by are not body builder status, Hercules built to excess... They are just like a average farmer, strong and even in muscle tone... Jesus's whole life was about being humble and coming from the low end of the society... he was born with the animals in a very humble place... I do not see him as a super strong human... but then being the son of God, he would have had super powers if he wanted them... he just did not need them...

Elderly people, for example, exhibit what has been termed «anabolic resistance,» characterized by a lower receptivity to amino acids and resistance training, and thus, require more protein to exhibit similar muscle building effects as men in their 20's.

Dedication means eating as healthy as possible and tracking your macros to make sure you get the right amount of protein to build lean muscle

We are still taking some principles from CNS, but we've tweaked it to fit my needs — build more muscles while keeping fat gain at bay as much as possible.

Grass - fed beef is loaded with clean protein and healthy fats such as omega 3's and CLA which improve hormone function and help to burn fat and build muscle.

A wealth of research1 has linked protein to favorable lifestyle markers such as healthy body weight and / or weight loss, maintaining and building muscle, and overall diet satisfaction.

Often referred to as the building block for muscle, protein is all about rebuilding tissue and growing stronger muscles.

Protein plays many important roles, such as repairing the body's cells, building and repairing muscles, helping build and maintain bones, and helping control many metabolic processes.

The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle.

Great for building muscles as well as healing and sealing your gut!

This trait is likely why casein is generally seen as being a superior muscle - building protein powder.

At the end of the study, the researchers compared the muscle building potential of each group — as measured by the «net protein balance.»

This makes goat whey just as useful for muscle building and weight loss as that derived from cow's milk.

(Culver City, CA August 27, 2013)-- After Oryzatein ® was recognized as the first plant - based rice protein to equal animal - based whey protein for muscle building and repair in a clinical trial published last month, an «Oryzatein ® Inside» endicia is being provided to manufacturers who use the ingredient in their food products.

Rice, which may be poised to become the «new wheat,» has shown to be one of a few plants capable of producing a 90 % protein isolate product and it was clinically shown to be as good as whey protein, shattering the fitness industry's long held belief that animal - based whey protein was the best way to build muscle.

Los Angeles Business Journal Monday, March 11, 2013 (173,820 daily online readers, 24,434 weekly readers of printed version) Rice Is Nice By Deborah Crowe Whey has long reigned supreme among body builders and other athletes as a nutritional supplement that both builds muscle and helps prevent muscle breakdown as -LSB-...]

Because it is so often used as an overnight recovery drink to build and repair muscles, here's a simple go - to option.

FOUND IN Supplements designed to increase muscle mass and build strength and endurance, such as Simply Creatine and Creatine Candy; also in red meat and some fish

Golding says his research on anabolic steroids indicates that they have no effect at all on building lean muscle mass and explains the continued use of the drug as a result of peer - group pressure.

Giroud is being used far more as a target man to build play up and muscle with defenders, but as we've seen in the Frenchman's last few games, at half time, he's actually had less touches than both goalkeepers.

The way forward is not frequent manager merry - go - round as has been at Chelsea / City / recent United, but a master - stroke appointment like Poch (ashamed to say) that can build a capable side with the financial muscle Arsenal have.

Trouble is 4 -4-2 leaves leaves us with a lack of muscle in the middle of the park if we're trying to build in Ozil / Santi etc... and before Wenger has any thoughts on playing either of them or jack as straight wingers, I think we should just say no..

He may not yet be as strong as Lukaku or Giroud, but players can build up muscles with time, like Henry and Van Persie.

Think of your deep abdominal muscles as the foundation of any body movement; hence it is extremely important to build this often forgotten muscle group in young developing athletes.

Arsene Wenger is convinced that majority shareholder Stan Kroenke will ensure he has the financial muscle required in the summer transfer window as he looks to build a championship - winning squad next season.

Paul metropolitan area during the 2009 - 2010 school year to a series of five questions about muscle - enhancing behaviors, two healthy (changing eating patterns and exercising more) and three unhealthy (using protein powders or shakes, taking steroids, or employing another muscle - building substance such as creatine, amino acids, HMB, DHEA, or growth hormone), researchers at the University of Minnesota and Columbia University found that almost all students surveyed (90 % of boys, 80 % of girls) reported doing at least 1 behavior with this as the goal, and up to one - third reported the use of unhealthy methods.

In order to help the body build the required skating muscles, hockey players need to eat lean sources of protein, such as chicken, turkey, and fish.

The push cars can be in various versions such as lawnmowers, cars, fire engines, trucks or wagons and can be a great addition to your baby's toy collection as it will help them build stronger muscle necessary for your baby's proper physical development.

Compound movements such as these are known for building muscle and losing fat all around the body.

Because casein is slowly absorbed, consuming casein - rich foods before bedtime (such as cottage cheese) can help support muscle - building processes throughout the night.

In fact, research in the area of youth sports and supplements, such as amino acids and creatine, is limited; the American Academy of Pediatrics advises no ergogenic (muscle - building, performance - enhancing) supplements for youth athletes due to their unknown side effects.

Answer: Just as children have high protein needs during growth periods (0.6 grams of protein per pound of body weight), athletes also have requirements higher than the USDA's Recommended Daily Allowance (RDA) of 0.4 grams of protein per pound of body weight when building muscles: endurance athletes need 0.55 grams per pound, while strength athletes need 0.75 grams per pound.