Sentences with phrase «as burning more calories than you consume»

So if your goal is to increase your energy output to further the effects of a caloric deficit (also known as burning more calories than you consume, in order to lose weight) you may be setting yourself up for failure.

It doesn't matter which diet you choose because any diet can lead to weight loss as long as you burn more calories than you consume during the day.

At a fundamental level, losing weight is as simple as burning more calories than you consume.

Not exact matches

In case you pack more excess body fat than you'd like to admit, make sure you burn more calories than you consume and consider taking fat - burning supplements as well.

Your body fat is the accumulation of all the excess calories you've ingested, and they're stored as a backup source of energy to be used in cases of caloric deficit (that's when you burn more calories than you consume).

After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie - burning tool such as cardio end up working against you?

When you consume more calories than you burn, you store the excess calories as fat... aka extra poundage on the scale.

Even if you restrict your calories and do lots of exercise so you are burning more calories than you are consuming, as long as your insulin levels are raised, your body will not be able to break down fat.

It's also referred to as caloric surplus, wherein you consume more calories than what you burn during workouts and at other times of the day.

As a result, consuming sweets can easily lead to consuming more calories per day than you burn, ultimately causing weight gain and obesity.

You can ensure that you burn more than the typical 10 percent of calories usually used in the consuming, digesting and processing of food — known as the thermic effect — by altering the ratio of the nutrients you consume.

Ensure that your goals are met by emphasizing these foods as part of a balanced diet and exercising routinely to make sure you're burning more calories than you consume.

I would recommend burning more calories than you consume as the best way to lose weight in conjunction with eating a healthy balanced diet.

As long as we're burning more calories than we're consuming, we'll lose weighAs long as we're burning more calories than we're consuming, we'll lose weighas we're burning more calories than we're consuming, we'll lose weight.

In fact, research shows that so long as the energy balance of your diet is on par with your goals (i.e. you're burning more calories than you're consuming as mentioned above), fat loss is similar whether or not you choose to eat before performing cardio.

Like in humans, weight gain occurs in pets such as dogs and cats when they consume more calories than they burn through their daily normal activities and exercise.

Especially as puppies, many small, high - energy dog breeds burn more calories than they consume, which can lead to health issues.