Sentences with phrase «as coconut fiber»

Not exact matches

As to the other suggestion of coconut flour, be careful, that extra fiber can wake you up in the middle of the night if you know what I mean.

1 can of coconut milk 3 tbsp syrup, such as agave or fiber syrup gold 2 tbsp (15g) coconut oil (slightly melted) Pinch of salt

This may take a few minutes to accomplish as it takes some time for the coconut fiber to absorb the liquid.

Coconut flour works well as a thickening agent in recipes, due to its high absorbency and fiber content.

I would imagine that you would need a little less, as it doesn't have the fiber content of the coconut butter.

Also, it is best to start out consuming coconut oil with other foods that are high in protein and fiber, as this is how it is packaged in nature within the coconut meat.

The blend of oats, chia seeds, dates, and coconut delivers a hefty dose of fiber, as well as a host of essential minerals and some omega - 3 fatty acids (which, as you should know by now, make you smarter and prettier).

I'm using almond and coconut, rich in healthy fat, fiber, magnesium, and vitamin E, and organic honey as a sweetener.

Last but not least, coconut meat has great amount of bulking fiber which maximizes digestive capabilities as well as bowel elimination.

My favorite flavor is Coconut Chocolate — made with real ingredients and with 12 g protein + 6 g fiber, I keep these in my purse as an emergency snack when I am running errands all day or chasing after my 18 month old daughter!

Here's what I found: Coconut flour is a lower - carb, high - fiber and gluten - free alternative to wheat flour which has promise as a flour source.

Toasted a medium brown, it is similar to ground coconut and can be used as a baking ingredient or added as fiber to granola and cookies.

This creamy «dough» is made with fiber - and protein - rich organic garbanzo beans and almonds; organic chocolate chips, cane sugar and virgin coconut oil round out the dessert (which, to be honest, could probably pass as breakfast).

I also used a bit of coconut flour, for additional flavor, and also for a nutritional booster, as coconut flour is high in fiber and lower in carbs than wheat flour.

There are healthy fibers in the nuts or coconut butter that you choose as well to support the microbiome.

As it's made with high - fiber coconut flour, it's naturally gluten - free, dairy - free, paleo, and SCD - legal.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

Before undertaking the time to study and research the medicinal effects of coconut fiber therefore, Dr. Goonerante had to deal with the current bias against coconut oil as a saturated fat.

As So Delicious doesn't make coconut kefir anymore, I used goat milk kefir (Redwood Hill Farm)-- per cup: 140 calories, 10 carbs, 5 sugars, fiber 0, protein 8, fat 8.

As an added bonus, coconut sugar contained inulin, a fiber that aids glucose absorption and even helps your gut bacteria.

As you know, coconut meat has a lot of fiber.

Coconut fiber belongs to the class of compounds known as flammable solids.

It easily catches fire upon ignition, so keep external sources of potential ignition, such as sparks, matches and lit cigarettes, away from coconut fiber at all times.

Other crib mattresses are more lightweight, made with materials like latex, coir (coconut fiber, usually with latex as a bonding agent), polyurethane foam, or polyethylene.

The remaining part of your daily calorie intake should be made up of high - fiber vegetables and sources of healthy fats such as avocados, coconut and olive oils and nuts.

When you apply that formula to her signature smoothie, it looks like this: a scoop of protein (grass - fed whey, pea protein, collagen — all are fine, as long as they come from a high - quality source), 2 tablespoons of fat (avocado, coconut butter), 2 tablespoons of fiber (like flaxseeds), and a handful of greens.

For example, whole oats offer a more fiber - rich base than plain old white flour and pecans and coconut oil serves as healthier source of fat than classics like butter (sorry).

A healthy alternative would be baked donuts, especially the ones that are made with a flour from a healthier source such as almond or coconut flour which contain greater amounts of fiber and will help boost your metabolism instead of slowing it down.

High fat consumption from clean sources such as monounsaturated fats (olive oil) and even saturated fat (organic coconut oil) in a diet mainly free from sugar and flours and high in vegetables and fibers can actually improve cholesterol composition.»

Some snacks can offer a good source of fiber as well; LARABAR Coconut Cream Pie has 5 grams of fiber, so it is possible to get your fiber on the go.

They are all seriously delicious (Coconut Cashew is my favorite), and I love that they have 10 - 11 grams of pure protein each, as well as 6 - 9 grams of fiber.

For baby: Red Lentils with Coconut Milk and Spinach is an ideal dinner for a baby, as it is packed with healthy fats, protein, and fiber.

Coconut flour contains low level of carbohydrates and high fiber content make coconut flour ideal for people with insulin resistance, including those with diabetes, as it will not lead to spikes in bloodCoconut flour contains low level of carbohydrates and high fiber content make coconut flour ideal for people with insulin resistance, including those with diabetes, as it will not lead to spikes in bloodcoconut flour ideal for people with insulin resistance, including those with diabetes, as it will not lead to spikes in blood sugar.

I'm using almond and coconut, rich in healthy fat, fiber, magnesium, and vitamin E, and organic honey as a sweetener.

Made them just as the recipe said - used coconut flour instead of the oat fiber!

But using my calculations and the brands that I use, and the oat fiber instead of coconut flour, I have adjusted the nutritional information below the recipe to reflect the counts as much as possible per pinwheel instead of a serving so everyone will now be able to have that if they would like.

Even so, the cultured coconut milk I talk about above has many of the same health benefits as yogurt (good bacteria) with less calories and carbs and more fiber.

, and focusing more of your diet on healthy fats (such as avocados, nuts, seeds, coconut fat, olive oil, grass - fed butter, free - range eggs, fatty fish and fish oils, etc), as well as increasing protein and fiber intake.

Here's what I found: Coconut flour is a lower - carb, high - fiber and gluten - free alternative to wheat flour which has promise as a flour source.

This smoothie uses flaxseeds to add a good dose of fiber along with coconut oil as a healthy fat to make it more filling.

* You can sub 3 tbsp of oat fiber (or whey protein isolate) for the coconut flour or use 1/3 -1 / 2 cup more almond flour as a sub.

Jaminet goes on to say: «People with bowel disorders may benefit from obtaining short - chain fats such as butyrate from coconut oil and butters and limiting fiber to keep down endotoxin production.»

High fat consumption from clean sources such as monounsaturated fats (olive oil) and saturated fat (organic coconut oil) in a diet low in sugar and flours and high in vegetables and fibers can actually improve cholesterol composition (source).

The blend of oats, chia seeds, dates, and coconut delivers a hefty dose of fiber, as well as a host of essential minerals and some omega - 3 fatty acids (which, as you should know by now, make you smarter and prettier).

Or simply dissolve a spoonful in water as a high - fiber drink with a coconut flavor!

Biocellulose is a super fine natural fiber that has been bioengineered and woven together using cellulose from plant material such as coconut husks.

Coconut flour is mainly fiber and as such will absorb the liquid in any recipe.

For this recipe as an example according to Bob's Red Mill a cup of their coconut flour weighs 112gr and contains 24 nc, adding 4 for the Daisy sour cream I use,.4 for each egg and 4 for the chips I used plus I use a 0 carb heavy cream and the recipe yields 2.9 NC and 221.7 cal, 5.2 protein, 18.0 fat and 3.7 fiber.

It's an excellent alternative to traditional wheat flour because it's high in fiber (about 5 grams per tablespoon) and lowers the glycemic index (the measure of a food's impact on blood sugar).1 In a nutshell, that means coconut flour helps you to feel fuller (and all that fiber helps to keep you regular), and the lower glycemic index means your blood sugar won't spike as quickly as grain - based flours.2

Also, I just want to let folks know that the Coconut oil (Virgin) you are using is not the same as Raw Coconut (Oil) which has the fiber in it at the bottom and is sometimes referred to as Coconut Butter.