Not exact matches
Many CoQ10 supplements contain oils in the base and are sold
as liquid - filled softgel
capsules, but all forms of CoQ10 will work better if taken with a meal containing fats, or with other healthy supplements providing fat such
as fish
oil, flax seeds or
oil,
coconut oil, etc..
Which brand would u choose
as a
coconut oil supplement in
capsules for swallowing?
You can either mix a
capsule of probiotics with a carrier
oil like
coconut oil or you can use naturally fermented yogurt
as a mask.
You can take a little
coconut oil warm it a bit until fluid add you probiotics by opening the
capsules and stiring let it become solid, mold it into a bullet shape then freeze it for more firmness and use
as a suppository.
You should also add Omega - 3, in the form of a
capsule or
oil, such
as coconut or salmon
oil.