Sentences with phrase «as complex carbs»

Some other good carbs which are referred as complex carbs are sweet potatoes, brown rice, oatmeal, whole grain such as wheat pasta, wheat bread, etc..

First, as mentioned earlier you want to moderate the amount of refined carbs you eat, and as far as your complex carbs, that's largely personal preference, but avoiding refined carbs is probably a good place to start.

Eat lots of fruit (so your sugar levels are high) as well as complex carbs (brown rice and sweet potatoes).

The opposite of these foods are known as complex carbs (slower digestion), and they are the type of carb that you want most, if not all of your daily carb intake to come from.

Theoretically, oatmeal has several metabolism boosting ingredients such as complex carbs and fiber.

Remember to stick to a healthy diet, containing protein from lean meats, low fat dairy, eggs and fish as well as complex carbs.

As a complex carb, they digest slowly, providing the steady energy your body needs to make it through the night in a fasting state.

Not exact matches

It s A Whole New You Omega Bran Muffins A new year with a new nutritional resolve aka as how complex are your carbs?

These muffins acted as great fuel because they're packed full of complex carbs and not super high in fat like a lot of muffins.

Sweet potato is a complex carb and it is much better to consume it as apposed to wheat or corn.

As long as you include some form of protein, fat and complex carbs, you're good to gAs long as you include some form of protein, fat and complex carbs, you're good to gas you include some form of protein, fat and complex carbs, you're good to go!

Pairing a lean source of plant - based protein with a slow - digesting, low - glycemic complex carb such as oatmeal is a great way to stay fuller longer and also improve lean muscle mass as well as energy.

Make mindful decisions for everything you choose to eat, like lean protein, complex carbs (as opposed to sugar) and fats, fresh fruits, and vegetables — six times a day in the right amounts.

As they're full of complex carbs, healthy fats & a decent amount of protein, these cookie dough balls are the perfect pre - or post-workout snack... or any - time snack for that matter.

Am I eating enough healthy complex carbs such as oats, roasted root veggies, etc.?

Our meals are as nutritionally balanced as they are delicious, using a variety of protein and fiber - rich foods, healthy fats, complex carbs and fruits / veggies.

One nutritionist swears by complex carbohydrates while other diet plans eschew carbs as if a whole food group can be removed from one's diet.

He states, «For carbs, which will store energy as fat if not used by the body, look to complex carbs that are slower to digest and therefore don't store as fat as quickly.»

Good complex carbs can come from a variety of sources, such as whole grain breads and pastas, unbleached flours, and quinoa.

Complex carbs such as butternut squash, sweet potatoes and zucchini are good options, as are grains such as oats, multigrain cereal, barley, quinoa and millet.

Complex carbs, such as cereal, whole grain bread, and some fruits and vegetables, provide fiber and take a while to break down in the body so you don't feel hungry right away.

Veggies also contain a certain amount of complex carbs, which is exactly what you need as a replacement for consuming simple sugars from overly processed foods.

Out of your daily carb intake, you should eat 70 to 80 percent from complex sources such as beans, potatoes, brown rice, oatmeal, broccoli and other fibrous vegetables.

Whereas simple carbs (sugar) prompt the pancreas to flood your blood with fat storage hormone insulin, complex carbohydrates regulate the rate of release, effectively reducing the chance that energy will be stored as body fat.

This is why it's important to replace most of your simple carbs with complex ones, such as oatmeal, buckwheat, whole grains, red potatoes and yams.

First of all make sure that you consume as little simple sugars and alcohol, with reasonable intake of complex carbs and healthy fats.

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

Eliminate all processed foods and sugars and replace them with plenty of healthy fats and high quality protein such as the ones found in grass - fed beef, wild fish and organic dairy, and up your intake of complex carbs.

Tweaking your diet may limit menstrual breast pain as well: Eating more flaxseed might help, as can sticking to a low - fat diet that's rich in complex carbs, says Dr. Swain.

Keep your serotonin levels healthy by avoiding foods such as coffee, soy, fizzy drinks, and by eating a balanced amount of complex carbs and healthy proteins such as potatoes, lentils, and nuts.

Opt for healthy complex carbs such as whole grains and veggies and ensure that every meal has a source of lean protein such as fish, chicken or Greek yogurt.

Very often, energy supplements may also include a pre-workout complex containing caffeine extract, taurine, as well as the carbohydrates (complex and simple carbs), L - carnitine, amino acids and guarana.

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

One way to fix this is to slightly reduce your intake of complex carbs as well.

Put priority on high - protein foods like chicken breast, tuna, eggs; complex carbs such as rice, oats, veggies and healthy fats.

Eating spicy foods will ultimately help you lose weight, as long as your diet is based on lean protein and complex, fibrous carbs.

Eat good quality meats, fish, whole eggs, whey protein powder, complex carbs as well as green vegetables to help you with protein digestion.

Regarding the protein, carbs, and fat being stored as fat, this is a complex issue, but in general, they will only be stored as fat if your calorie intake is greater than your calorie output throughout the day.

If the activity has involved long periods of endurance, you might also want to add some complex carbs and branched chain amino acids to the mix, as well as a good quality multi-nutrient product with plenty of good quality vitamins and minerals, botanicals, probiotics and other micronutrients that help support your multiple body systems.

Once thought as a healthier carbohydrate choice, it is now known that although a food contains complex carbs, it can be digested just as quickly as simple carbs like sugars and have similar effects on your health.

Complex carbs were defined as containing more than three molecules of sugar linked together, like starches do.

As always, if you worked out in the evening or had an extremely active day, increase the portion size or include a serving of complex carbs with your meal.

Another option is to use it as a spread on a few small slices of whole - grain bread for a well - balanced mix of protein and complex carbs.

Both simple and complex carbs provide 4 calories per gram and they are both absorbed in the form of glucose, a blood sugar which can be used as an energy source for our bodies for basic sustenance or work.

Endomorphs should always strive to eat complex (slow - digesting) carbs, which are primarily found in vegetables, as well as unprocessed, high - fiber starches, like amaranth and quinoa.

Eat lots of green, leafy vegetables, fibrous low sugar fruits (such as apples), complex carbs, lean protein, and healthy fat throughout the day.

The reason for this is that the simple carbs are going to be high on the glycemic index, and won't convert into the same amount of energy as will the complex carbs.

Lunch is an important time for me to eat some complex carbs — and it may be for you as well, especially if you had a tough morning workout.

When you are eating carbohydrates, it's important to make sure that they are complex carbs which you'll find in such things as 100 % whole wheat bread, and oatmeal, but you really should stay away from the simple carbs that are contained in such things as potatoes and white bread.

That being said, if you want optimal results you should try to eat as much complex carbs as possible and limit the simple sugars in your diet.