Bodybuilders, athletes, strength trainers, and those participating in intensive exercise can take advantage of specific plans such
as cyclical ketogenic diet or the targeted keto diet both of which are designed around working out.
Not exact matches
I follow a
cyclical ketogenic diet, so I save a higher carb meal such
as this for special occasions and go low - carb, keto most of the time.
Cyclical Ketogenic Diet: This version is also great for athletes,
as it requires you to stick to a high - fat
diet most days of the week but allows you to add in one or two higher carb days.
As you can see, the
cyclical ketogenic diet for athletes is a great strategy to burn all types of fuels effectively.