Sentences with phrase «as decline bench»

On the other hand, a quality workout bench has a rather high weight capacity, so I'm sure no breaking will happen if you use it as a decline bench to make sit - ups.

Not exact matches

The Rav of Northern White Russia declined, in his youth, to learn the language of birds, because the extraneous did not interest him; nevertheless when he grew old it was found he understood them anyway, having listened well, and as it is said, «prayed with the bench and the floor.»

You can use it in incline, flat, and decline positions for your weight lifting exercises and it doubles as a step bench with 2 different heights.

To get optimal results, use a decline bench, as this will help you increase time under tension by expanding the range of motion.

CAP Standard Folding Weight Bench w / Leg Extension The Folding Weight Bench is a space saving, multi-purpose bench that includes incline, decline and flat bench positions as well as a leg lift feaBench w / Leg Extension The Folding Weight Bench is a space saving, multi-purpose bench that includes incline, decline and flat bench positions as well as a leg lift feaBench is a space saving, multi-purpose bench that includes incline, decline and flat bench positions as well as a leg lift feabench that includes incline, decline and flat bench positions as well as a leg lift feabench positions as well as a leg lift feature.

These exercises target different areas of the chest as you change the angle of incline and decline of your bench in each free workout plan listed below.

As the incline goes from -45 degrees (a decline flye), to 0 degrees (the flat bench flye), to 45 degrees (an incline flye), to 90 degrees (the military, or shoulder press), the primary muscles being worked progresses from the sternal region of the pectoralis major, to the clavicular region of the pectoralis major, to the deltoids (shoulders).

Or do the drills on a high level sit up bench such as decline crunches.

Thanks to the decline board you can add extra resistance to your sit up bench exercises such as crunches, oblique twists, etc..

Essentially, the technique used in the decline cable fly is the same as in the basic exercise (flat bench cable fly) but on a bench set at an decline of around 20 ° to 40º.

Other exercises could include any instance where the bench press has been compared to another upper - body pressing exercise, such as incline and decline bench press, shoulder press, dumbbell flys, or push - ups.

While the flat and decline bench press are a reliable option, the machine bench press, barbell and machine shoulder press as well as bench dips appear to be good alternatives.

And what's great is, you can use this pulling lat activation method on your other Bench Press variations, such as Incline Bench and Decline Bench.

As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.

I agree that there are MUCH better exercises as this is not only awkward to perform but can be BETTER duplicated by just doing leg extensions on a DECLINE bench and is much easier to learn.