Sentences with phrase «as decline bench press»
Not exact matches
As the incline goes from -45 degrees (a decline flye), to 0 degrees (the flat bench flye), to 45 degrees (an incline flye), to 90 degrees (the military, or shoulder press), the primary muscles being worked progresses from the sternal region of the pectoralis major, to the clavicular region of the pectoralis major, to the deltoids (shoulders).
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Other exercises could include any instance where the bench press has been compared to another upper - body pressing exercise, such as incline and decline bench press, shoulder press, dumbbell flys, or push - ups.
While the flat and decline bench press are a reliable option, the machine bench press, barbell and machine shoulder press as well as bench dips appear to be good alternatives.
And what's great is, you can use this pulling lat activation method on your other Bench Press variations, such as Incline Bench and Decline Bench.
As with the squat, the bench press can be performed with many variations to target areas of the chest more specifically — using the flat bench will hit the middle of the chest, using an incline bench press will work the upper pectorals (and serratus anterior), whilst a decline bench press will hit the lower pectorals.